HealthLifestyleNewsWomen's Health

You Can Combat Menstrual Cramps With Food - Studies Reveal

About 85% of women suffer from menstrual cramps and bloating during their monthly periods. Many of these women have no idea that it is possible to survive a monthly period without going through any pain because they have been experiencing it for years. “Since menstrual pain is a leading cause of school absenteeism for adolescent girls, it’s important to explore options that can…
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HealthWomen's Health

Ovulation Pain: When Cramps Occur In The Middle of Your Cycle

Women have already resigned themselves to experiencing menstrual cramps as part of their monthly package but ovulation cramps too? yes, there’s also that, unfortunately. If you experience abdominal pain or cramps two weeks before your period or in the middle of your cycle, it’s ovulation pain. It is also called “Mittelschmerz”, drawn from the German words “middle&#8221…
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FitnessHealthLifestyleNutritionWomen's Health

Home Remedies To Relieve Menstrual Cramps

Every month, women have their periods, which can occasionally be accompanied by excruciating pain known as menstrual cramps or dysmenorrhea. Lower back, lower abdomen, and thigh soreness are all common symptoms of menstrual cramps or dysmenorrhea. Typically not an indication of a severe illness, cramps may eventually result in one depending on the situation. For some women, an underlying ailment…
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