Hey there, busy bees! Are you feeling stressed out and burnt out? Well, fear not because we have got the ultimate stress-busting solution for you – yoga and meditation! These ancient practices have been around for thousands of years and are still as relevant today as they were back then. So, grab your yoga mat and get ready to unlock the benefits of yoga and meditation!
Stress…
Managing depression can be challenging. Sometimes, no matter how hard we try, traditional treatments just don’t cut it. But fear not, my depressed comrades, for there may be a new weapon in the fight against treatment-resistant depression: ketamine. Yes, you heard that right, the party drug of the 90s may actually be the answer to our mental health woes. But before you start stocking up on…
Electric Brain: A Brief Intro To The Purported Attention And Memory Booster
Our brains are one of the most complex organs we possess. They govern our every thought, action, and emotion, making them a fundamental part of what makes us who we are. However, what happens when our brains stop functioning optimally? What if we could employ an electric brain to boost our attention, memory, creativity…
4 Innovative Methods to Cultivate Community and Overcome Loneliness
Loneliness is the kind of feeling that can sneak up on you when you least expect it. One minute, you’re happily binge-watching your favorite show, and the next, you’re struck by a sudden sense of isolation that makes you wonder if you’re the last person on earth. But worry no more, dear reader! In this…
Hey there! Let me ask you a quick question: Do you know what the most common type of cancer in men is? If your answer is lung cancer, sorry that isn’t right, because the correct answer is prostate cancer.
Yes, prostate cancer is a real menace in the world of men’s health. It’s like that silent killer that lurks around unnoticed until it’s too late. But, fret not, dear…
Hey there, folks! Quick question: Do you have a man in your life whom you value and care for deeply? Be it your spouse, father, brother, or friend, it’s safe to say that men play a vital role in our lives. And while it’s common for women’s health issues to make headlines and receive attention, men’s health concerns tend to fall by the wayside.
This is where allies and…
Feeling like you’re stuck in a funk? Like life’s got you down in the dumps and you just can’t seem to shake it? Hey, we’ve all been there. But here’s the thing – you don’t have to go through it alone. Today, we’re tackling the elephant in the room: mental health stigma in Nigeria.
The State of mental health awareness in…
“False evidence appearing real” — It’s so true!
Are you frequently riddled with fear and insecurity preventing you from living your best life? Do you find yourself constantly second-guessing your abilities and downplaying your achievements? Fear not; for you are not alone. Many Nigerians face similar challenges, impacted by our cultural values of modesty and discouragement…
Have you ever heard a Nigerian man say “depression is not real, it’s just laziness”? Let’s talk about how far from the truth this notion is. Depression is real, and it affects not just women, but men too. Yes, you read that right. Nigerian men get depressed too. In fact, according to recent research, African men are less likely to seek help or speak about their mental…
Focusing on mental health is only a priority for a few. Though life is bustling, and eating as healthy or aiming to go to the gym a few times a week are standard things to do, you may still feel tired and burned out. In the course of this, your mental health isn’t being prioritised.
One critical aspect of well-being and overall health is mental health, but many people focus more on their…