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5 Signs You Are Consuming Too Much Salt

Although salt adds taste to our food, and not many can eat without it, it is essential to check how much salt you consume. From adding salt to your stews and soups or happy hour cocktail rim, you might lose track of how much salt (or sodium) you consume in a day. Also, if you’re regularly dining out or fond of eating packaged or processed foods, including canned veggies and beans, frozen…
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