FitnessHealthLifestyle

How To Treat Leg Injury With R.I.C.E Method

There’s no way you’ll talk about sports and exercise that you won’t talk about injuries. Yes, most injuries are usually sports-related. A study has reported that sports are responsible for about 50% of all musculoskeletal injuries that have been sustained. Immediately after a leg injury (or other types such as knee or ankle sprain), you can relieve pain and swelling and encourage‚Ķ
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