Hey there, salty friends! Do you love to sprinkle salt on everything you eat? Do you consider yourself a connoisseur of all things salty? Well, you might want to think twice before you grab that salt shaker again. Excessive salt intake can be harmful to your health in ways you might not expect. So, sit down, put down that salt shaker, and let’s talk about the five dangers of excessive salt…
Although salt adds taste to our food, and not many can eat without it, it is essential to check how much salt you consume. From adding salt to your stews and soups or happy hour cocktail rim, you might lose track of how much salt (or sodium) you consume in a day.
Also, if you’re regularly dining out or fond of eating packaged or processed foods, including canned veggies and beans, frozen…