Sexual HealthWomen's Health

Key Facts About Women Achieving Climax: Understanding The Female Orgasm

Hey there, folks! Are you ready to dive into the mysterious and elusive world of the female orgasm? Well, hold on tight, because we’re about to go on an exploratory and exciting ride full of surprising facts, jaw-dropping statistics, and, of course, some good old-fashioned humour. We all appreciate the complexity and beauty of the female orgasm. So, without further ado, let’s get…
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FertilityPregnancySexual Health

Fueling Your Passion: The Top Nutrients For Peak Sexual Performance and Satisfaction

In the African context especially, sex is often seen as a taboo topic. But let’s be honest, who doesn’t want to have amazing sexual performance and satisfaction? In order to achieve peak sexual performance and satisfaction, you need to fuel your body with the right nutrients. So let’s get right into it shall we? Zinc: Zinc is a mineral that supports testosterone…
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LifestyleSexual Health

Safe Sex: Debunking Myths and Promoting Responsible Sexual Practices 

Safe Sex: Debunking Myths and Promoting Responsible Sexual Practices In Africa, sex is largely a taboo topic. The mere mention of it makes some people uncomfortable. But we cannot ignore the fact that it is an integral part of our lives. Yet, with the stigma surrounding sex, misinformation is rampant. Many young people remain clueless about safe sex practices, leading to unintended…
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FertilitySexual Health

Demystifying Male Infertility: Causes and Solutions for African Couples

Male infertility is a very real issue, yet it is often misunderstood and misconstrued in African cultures. The truth is male infertility affects many couples in Africa, yet the stigma associated with it means that many men do not seek medical help or even discuss the issue with loved ones. This article aims to demystify male infertility by enlightening African couples on the causes and solutions…
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NutritionSexual Health

The Role of Nutrition in Enhancing Sexual Performance

Have you ever been in bed with your partner, ready to get down and dirty, only to find that you just don’t seem to have the energy or stamina you used to? Well, my friend, you’re not alone. Many people, both men and women, struggle with their sexual performance at some point in their lives. But fear not, because the solution may be as simple as paying attention to your diet.
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Babies and KidsPregnancySexual HealthWomen's Health

Pregnancy: Understanding the Benefits and Challenges of Antenatal Care in Nigeria

Have you ever wondered what benefits the antenatal care system in Nigeria can afford you? Or do you know the benefits but wonder why so many pregnant women are not under this care? Well, we can explain. Some see it as a curse, a punishment, or an inconvenience. Others see it as a blessing, a miracle, and a responsibility. But the truth is, pregnancy is a natural phenomenon that should be…
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Erectile DysfunctionMen's HealthSexual Health

How to Talk to Your Doctor About Erectile Dysfunction – A Guide for Men

Have you ever found yourself feeling anxious and uncomfortable while sitting in a doctor’s office waiting to discuss your erectile dysfunction? If yes, then know that you are not alone. It is a topic that can be difficult to talk about for most men. However, if left unaddressed, it can have severe implications on your overall health, relationship, and overall quality of life. It’s…
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HealthMental and sexual healthSexual Health

How Long Is Too Long And How Short Is Too Short During Sex?

Hey bros, have you ever wondered if there’s a magic number for how long you should engage in sex? You’re not alone! After a heated debate over a few cold beers (and spiced suya, of course) at our last guys’ night out, we decided to settle the matter once and for all – with the help of science. So, let’s dive into this spicy topic – how long and how short is too short…
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HealthMental and sexual healthSexual HealthUncategorized

5 Ways People Contract STIs Without Having Sex

Think you know everything there is to know about avoiding STIs? Well, think again! STIs aren’t only caught through unprotected sex, so you may have to be a little more vigilant … The Infamous Barber Shop: Gents, we all know the satisfaction of that fresh haircut that perfect lines up our head. But did you know the razors, clippers, or scissors used there could be carriers for STIs?
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Sexual Health

Resuming sex after birth: Here's what to consider

It’s no secret that having a baby can drastically change the dynamics of your relationship, especially in the bedroom. Now that you have welcomed your little bundle of joy into the world and are ready to get back on track romantically, resuming sex after birth is an important but often overlooked consideration. So if this will be your first time getting intimate since giving birth, or simply…
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