Are you that friend who is always missing in action? No one sees you at school reunions or family functions. You are out of touch on any news that is unrelated to work and can hardly even spare time for breakfast with the family. Are you that one whose favourite tune is the chime of email notifications? Constantly brooding over targets and KPIs and making little time for yourself.
Early…
Work schedules can get crazy sometimes. For some people, it is hectic almost all the time. Being busy most of the time can mean you have little time for things you would like to eat, work out, and stay fit.
Exercise benefits your health immensely and can even help increase your productivity at work. It is very important to keep yourself healthy and active to reduce the possibility of developing…