Hey there, beautiful! Yes, you with that gorgeous face, and no, I’m not just buttering you up (although, with all that yoga, you’ll be spreading that margarine-like glow soon enough!). So, listen up, because we’re about to embark on a journey that will not only make you laugh but also have you striking poses you never thought possible. Brace yourselves, folks, because we’re…
Hey there, busy bees! Are you feeling stressed out and burnt out? Well, fear not because we have got the ultimate stress-busting solution for you – yoga and meditation! These ancient practices have been around for thousands of years and are still as relevant today as they were back then. So, grab your yoga mat and get ready to unlock the benefits of yoga and meditation!
Stress…
Everyone has one of those mornings waking up not energised and just wanting to spend all day in bed, but that isn’t always an option because bills won’t pay themselves. In situations like this, most people take a cup of coffee to feel energised for the day. Coffee may be good, but it isn’t a good option when looking to start a hectic and promising day.
Yoga is one effective…