Recently, intermittent fasting has become popular as a somewhat less painful but fast route to weight loss.
It is an eating schedule that flip-flops between eating and fasting in an orderly scheme. Intermittent fasting focuses on “when to eat”, while many diets are about “what to eat”.
Basically, it’s eating within its weight loss plan, where you fast for 16 hours and eat within an…
Can high blood pressure increase the risk of Covid-19 complications? Studies say so.
High blood pressure is a known risk factor for a Covid-19 attack severe enough to necessitate hospitalisation and, in some cases, death. Research suggests that even if you are fully vaccinated and boosted, having high blood pressure doubles your risk of having a severe case of Covid.
Blood pressure is…
Embracing your bed naked after a long shower is surely a good way to end the day. When it comes to improving your health, nobody ever thinks of how sleeping naked has its benefits. However, some benefits are simply too good to ignore.
Naturally, sleep is important to keep the body functioning. Now pair that with sleeping stark naked, and you will be surprised at how well your body appreciates…
One of the scariest things for mothers is when they find out their child is unwell. They begin to panic and become confused about what to do next. That is because there is no greater bond than that of a child and its mother.
Every mother knows their child best. However, it can get tricky to know when the child is sick, mainly when they are not grown enough to express their feelings. Mothers…
It is always surprising to wake up hearing about a new disease that suddenly spreads around. Like how does this happen? What causes these diseases? Honestly, it is something we all think about. The worldwide outbreak of monkeypox has sparked questions about how the virus spread so quickly and has generated widespread panic.
Sex is one of the ways monkeypox infections have spread. Undoubtedly…
Preparing for pregnancy is a massive milestone in your life. Once you have decided to have a baby, you have to focus on the things you can do before and between pregnancies to increase the chance of having a healthy baby.
For most people, getting their bodies ready for gestation takes several months. For others, it might take longer. However, whether it is your first or fifth time, there are…
As a familiar saying goes, “Our skin reflects our health”. It is, therefore, appropriate to treat our skin with utmost care. However, we tend to overlook that and end up doing things that can harm the skin. It is agreeable that some things are beyond our control – natural ageing, but when it comes to caring for the skin, specific lifestyle changes and unhealthy habits can get in…
Who doesn’t want to leave the house looking all refined and glowing like the sun rising? We all want our skin to glow while looking healthy, and sometimes getting what you want might just warrant breaking the bank. However, if you are really into stepping up your skin game without wanting to break the bank, you should consider face steaming.
Facial steaming is a skin treatment that can be…
Working out is a great way to begin your day. Most people would like to squat or try lunges before daily activities. Aerobic exercises are another great way to get your body pumped and ready for the day.
“What are aerobic exercises?” you may ask.
Aerobic exercises are any activities that cause your heart to beat faster and your large muscle groups to contract. It is also known as…
Everyone wishes to live a healthy and long life. However, some things we do and avoid doing reduce our life expectancy. Although genetics is a factor that influences your lifespan, other factors still contribute to longevity.
There are no problematic or expensive methods to increase your life expectancy because there are simple ways to go about it. Hence, we have compiled simple ways you can…