Preparing for pregnancy is a massive milestone in your life. Once you have decided to have a baby, you have to focus on the things you can do before and between pregnancies to increase the chance of having a healthy baby.
For most people, getting their bodies ready for gestation takes several months. For others, it might take longer. However, whether it is your first or fifth time, there are proper steps to ensure a healthy gestation and, eventually, a healthy baby.
Below are steps to prepare your body for pregnancy;
Seek preconception care
Make sure your body is in good health and that you are physically, emotionally, and psychologically prepared for pregnancy before you begin trying to conceive. A preconception checkup can help you identify health areas where you can improve to ensure your conception process results in the highest possibility of a healthy baby.
During your visit to your doctor, you will be asked numerous questions about your family and personal health history and a thorough examination of your current health status. Your doctor will go through any chronic health concerns you may have and how to manage them, as well as any drugs you take while pregnant.
Take your folic acid
Women trying to conceive should take 400 micrograms of folic acid daily at least 30 days before conception. Taking folic acid before and during the first trimester can reduce your baby’s risk of developing spina bifida or other neural tube birth abnormalities that can occur during early gestation.
Monitor your weight
Healthy body weight makes it simpler to get pregnant and can make your pregnancy run more smoothly. Being underweight can result in a skinny baby, and being overweight might result in a baby who is overweight. Both can cause problems during labour.
Eat properly
A balanced preconception diet that includes whole grains, fruits, vegetables, low-fat dairy, lean protein, and healthy fat (such as seeds, nuts, and avocados) will help prepare your body for pregnancy while providing adequate nutrition for your baby. You do not have to avoid comfort foods and indulgences, but you should strive to limit your intake.
Exercise
Getting in shape can make it easier to carry and deliver a baby. Even if it is only a walk, try to get at least 25 minutes of activity most days of the week. Look into preconception and prenatal fitness programs that include flexibility and core strengthening exercises.
Stay away from stress
Make an effort to lessen stress in your life by getting enough quality sleep. Many women suffering from fertility anxiety become pregnant once they relax and stop worrying. If you have difficulty conceiving, you can speak to one of our doctors to provide the assistance you need.
Stop smoking and cut down on your alcohol intake
Before you conceive, avoiding smoking, drinking alcohol, or ingesting other potentially harmful substances is essential. Congenital disabilities, early or late-term miscarriages, premature births, and low-birthweight babies can all result from bad habits.
Preparing your body for pregnancy is such a big responsibility. Taking proper care of your is an excellent way to start to ensure a healthy pregnancy and baby. Hence incorporate these tips into your lifestyle, and you will eventually realise that you are getting what you want.
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