Embracing your bed naked after a long shower is surely a good way to end the day. When it comes to improving your health, nobody ever thinks of how sleeping naked has its benefits. However, some benefits are simply too good to ignore.
Naturally, sleep is important to keep the body functioning. Now pair that with sleeping stark naked, and you will be surprised at how well your body appreciates you for the choice. Let’s skip the small talk and get right into the benefits of sleeping naked.
Here are five reasons to sleep naked often;
You fall asleep faster and sleep more profoundly
One factor that affects how you fall asleep is your body temperature. Your ability to sleep well can be significantly improved by creating a sleeping environment within the appropriate temperature range. Naked sleeping can lower body temperature and improve the quality of your sleep.
Your body reads a drop in body temperature as a biological indicator to start sleeping. Sleeping naked can help you cool down and nod off more quickly.
Decreases stress and stabilise your mood
Since sleeping naked can help lower your body temperature and provide better quality sleep, it can also reduce stress. A study published in The Journal of Gerontology that emphasised sleep patterns and their impacts discovered a link between stress levels and sleep.
According to an American Psychological Association study that focused on treating insomnia and investigating the secondary effects on mood, there is also evidence stating that treating insomnia favours overall mood.
Promotes good vaginal health for women
Naked sleeping is also an excellent approach to improving vaginal health and avoiding yeast infections. Tight-fitting or sweaty underwear can raise your risk of vaginal yeast infection since yeast prefers warm, damp environments to develop.
Regardless of what you wear during the day, going to bed naked is a simple approach to maintaining your vagina healthy by allowing it to breathe.
Maintain healthy skin
Among the benefits of sleeping naked is how it improves the skin. Getting enough beauty sleep goes beyond the surface. According to a study published in the Federation of American Societies for Experimental Biology journal, sleeping naked reduces the indications of ageing in the skin and helps your skin heal wounds faster. The study used suction to generate blisters on individuals and assessed how the skin’s healing process corresponded to the participant’s sleep.
Boost self-esteem and confidence
According to one study, spending more time naked increased participants’ self-esteem and decreased body image dissatisfaction. The study also discussed the cultural influences on body image and how spending more time naked can assist overcome mental blockages and unreasonable expectations. Consider making it a habit to go to be naked.
Now you are familiar with the health benefits of sleeping naked, do well to take off the layers of clothes you have on once it is time to go to bed. Even if you do not feel comfortable, you can begin to learn till you become accustomed to it. If you have not been sleeping naked, it is time you start.
Do not forget to speak to a doctor if you have health concerns.