Breathing is seen as a primary activity, and we often pay no mind to it. However, some people have trouble doing it sometimes. Breathing difficulties can prevent air from quickly getting into a person’s lungs. Some of these difficulties are triggered by an underlying factor, like a cold, an anxiety attack and obesity. Sometimes it is a chronic condition like asthma.
Asthma is a condition that…
Toothaches are discomforting. The pain can get unbearable to point that you can no longer chew, crack a bone, or have a glass of cold water without feeling stinging pain. And then there is the issue of bleeding gums. You often realise that you have bleeding gum while brushing your teeth or biting into a slice of bread and notice little blood trails after each bite.
Most times, toothaches and…
At the start of the pandemic, Coronavirus sounded like a disease in a faraway land. However, on the 27th of February 2020 when the Government of Nigeria announced the first infection, it started to hit home more. As the numbers continued to rise, we have had to adjust our lives and boost our immunity as we battle the pandemic.
It is commonplace to know someone who is currently infected with the…
Vaginal discharge and itching are no strange names to many young ladies or women. It is a common topic, sometimes talked about in embarrassed whispers amongst groups of girls and women interested in vaginal care. To these ladies, what is most important is getting answers from their experienced homegirls. For those who want an insight into vaginal itching and discharge, you have made the right…
Adventures under the sheets are part of nature’s gifts to be explored, but this can quickly expose you to several infections if much attention is not given to your sexual health.
Sexually Transmitted Infections (S.T.I.s) are usually spread through unprotected sexual contact with an infected individual. However, it is essential to say that there are S.T.I.s that can be spread through…
Jumping into bed and having unprotected sex with people whose sexual history you are unaware of only looks good in movies. In reality, it is a very risky business.
Sex is great and meant to be enjoyed, but it is best done safely. It would not be nice to have to struggle with an infection after a fantastic roll in the sack, would it?
This is why safe sex is necessary and should be insisted on, no…
No matter the time of the year, resolving to improve your health is always a timely decision. Living healthy can improve your looks, your body’s feelings and overall quality, and even the length of your life.
Improving your health requires a positive change in your habits and other day-to-day activities. It takes deliberate effort and discipline to change your lifestyle, but it does…
When you lead a busy life, sometimes you just might completely forget about food. It is also very easy to give in to the temptation to get unhealthy snacks because you need to eat something quickly and get back to work. Unhealthy eating is detrimental to your health and can cause health problems like obesity, high blood pressure, high cholesterol levels, and even tooth decay.
This is why it is…
Going grocery shopping soon? What is on your list?Your grocery list pretty much determines your diet and your health to a large extent. This is why you should put a lot of thought into making a healthy grocery list.
Living healthy encompasses a lot of discipline and thoughtful planning. It also involves switching out your regular unhealthy options for more health-friendly ones.
Reconsider…
You may have noticed that sleeping well leaves you feeling refreshed, more alert and even happier. Good sleep is great for your health and great for your looks too. Your skin looks healthy, your eyes bright, and even your hair looks healthier and fuller.
As you grow older, you may notice changes in the quality and even amount of sleep you get. It may become slightly harder to fall asleep and stay…