HealthMen's Health

Nigerian Men: Understanding the Health Impacts and Support Strategies for Overthinking

Have you ever been in a conversation with a Nigerian man and noticed how he overthinks every detail? Whether it’s his career, love life, or even just making decisions in general, you can always find a Nigerian man deep in thought, contemplating all the pros and cons. But have you ever stopped to wonder what impact this overthinking can have on his health? As Nigerians, we have seen…
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HealthMen's Health

How to Overcome Cultural Stereotypes as an African Man

Dear African bros, We’ve seen it, because we care, we wish to help you break it. What are we talking about? We are talking about these cultural stereotypes that have been hung around your neck by society. Today, we’re going to delve deep into the world of cultural stereotypes that come with being an African man. We’re here to dissect these stereotypes, confront them…
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HealthMental and sexual healthSexual Health

How Long Is Too Long And How Short Is Too Short During Sex?

Hey bros, have you ever wondered if there’s a magic number for how long you should engage in sex? You’re not alone! After a heated debate over a few cold beers (and spiced suya, of course) at our last guys’ night out, we decided to settle the matter once and for all – with the help of science. So, let’s dive into this spicy topic – how long and how short is too short…
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HealthMen's Health

Building Strong Relationships As An African Man

Hey bro, you outstanding African man! Are you ready for some real talk about relationships? Yes, we’re diving into the art of building strong, fulfilling, and long-lasting connections. Because let’s face it, being an African man is fantastic, but it comes with its fair share of challenges, especially when it comes to relationships. But hey, that’s what we are here for – to…
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Nutrition

Understanding food cravings: Causes, Coping Strategies and more

Isn’t it amazing how we can be chilling and watching the latest match when suddenly we get hit with an intense craving for some delicious, spicy suya? Or it could even be that big slice of that yummy chocolate cake mama used to make. But have you ever thought about what causes these cravings, and how do we cope with them without sabotaging our fitness goals? Stick around, and we…
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LifestyleNutrition

Natural remedies: 5 drinks that keep your blood clean

Are you looking for something natural, healthy, and incredibly efficient in keeping your blood clean? Yes? Well, buckle up because we’re about to explore not one, not two, but five awesome drinks that will have your blood flowing like a champ. According to The Guardian newspaper, Nigerians on average can consume up to 23 teaspoons of sugar per day, some even consume more. It is…
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HealthMental and sexual healthSexual HealthUncategorized

5 Ways People Contract STIs Without Having Sex

Think you know everything there is to know about avoiding STIs? Well, think again! STIs aren’t only caught through unprotected sex, so you may have to be a little more vigilant … The Infamous Barber Shop: Gents, we all know the satisfaction of that fresh haircut that perfect lines up our head. But did you know the razors, clippers, or scissors used there could be carriers for STIs?
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FitnessLifestyle

Stomach Fat Burners: A Guide To Help You Choose The Right One 

We all have been at an insecure place in our lives because of this stubborn belly fat. This is to tell you in the effort of looking to blast away belly fat, you’ve not been alone on the lane. Since we understand that not everyone is Eniola Badmus or Lepacious Bose who could put themselves through dieting, exercise or surgery, our focus is on choosing products which could help you…
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Sexual Health

Resuming sex after birth: Here's what to consider

It’s no secret that having a baby can drastically change the dynamics of your relationship, especially in the bedroom. Now that you have welcomed your little bundle of joy into the world and are ready to get back on track romantically, resuming sex after birth is an important but often overlooked consideration. So if this will be your first time getting intimate since giving birth, or simply…
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Lifestyle

How going to the Gym can save you from Depression

Are you feeling overwhelmed and down in spirit lately? Do you often feel like there’s no hope for a better tomorrow and that life has run its course? If so, then it may be time to consider joining a gym or start working out regularly. Not only is exercising great for improving your physical health, but it can also help reduce symptoms of depression by providing tangible benefits both…
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