Breathing is one of the primary reasons we can live life rather than slumping dead by a ditch at the corner of the road. When a child is born, the doctors first check if that child is breathing properly, ensuring there is life.
Breathing has been commonly overlooked as a general part of life. But there is so much more to understanding the importance, power, and value of breathing. If we can…
Focusing on mental health is only a priority for a few. Though life is bustling, and eating as healthy or aiming to go to the gym a few times a week are standard things to do, you may still feel tired and burned out. In the course of this, your mental health isn’t being prioritised.
One critical aspect of well-being and overall health is mental health, but many people focus more on their…
Sexual performance anxiety is a real and common problem that can affect anyone, regardless of gender or sexual orientation. It is an experience of fear, worry, or apprehension that can interfere with the ability to experience sexual pleasure or achieve an erection. This can lead to feelings of shame and inadequacy, as well as significant distress for those affected.
While it may feel like…
Multiple sclerosis, MS for short, is a progressive disease affecting the brain and spinal cord (central nervous system – CNS). It is an autoimmune disease since the body’s immune system accidentally attacks the cells of the nervous system. Multiple sclerosis affects the central nervous system when the immune system attacks the myelin (protective) sheath that covers nerve…
People –men included– of different sex, race, locality can experience depression, anxiety, and other mental health conditions.
Gender stereotypes and stigma can also make it harder for men and their healthcare professionals to know when they might need mental health support.
Two reasons Why Men Need To Take Their Mental Health Seriously
1. To Break The Stigma Around Men’s…
Sex drive, also known as libido, is a term that entails having interest or enthusiasm in sexual activity, usually with a partner. It flows naturally, and the presence of it can signify the state of your physical and mental functioning. A healthy sex drive can positively affect your life and improve everything from your self-confidence to your relationships.
As a man, there are lots of…
Everyone sometimes feels sad, depressed, stressed, or angry, especially when dealing with pressures from school, friends, family, and society. However, some people may not be able to overcome the feeling of hopelessness, which can lead to suicidal thoughts. One of your friends might be struggling lately, and when you try reaching out to them, they reply with I’m thinking about suicide. The sound…
In today’s world, it is hard to walk past a group of people without noticing at least 70% of them on their phones. Everyone is either on TikTok, Instagram, Facebook, or Twitter. I mean, that is where all the fun is supposed to be.
People spend time on social media to pass time and have a good laugh. However, it is without a doubt that social media has caused more harm than good. The…
Allergies occur when your body is exposed to allergens, triggering an immune response to produce histamines. These cause sneezing, runny nose, watery eyes, fatigue, congestion, and itchiness.
Symptoms of allergies such as congestion and allergy medications (e.g., antihistamines) can cause sleep deprivation, leading to tiredness at sex. Studies revealed that allergies could make getting a good…
Ladies, do you notice that time of the month just before your period where one minute you’re happy, and the next your mood is in the pits, and you hate the world? Yeah, P.M.S. has struck again.
For some, monthly periods are trouble-free. But for others, P.M.S. is a total drag.
Premenstrual syndrome (P.M.S.) refers to changes in mood and emotions, physical health, and behaviour.