HealthMen's HealthMental and sexual healthPremature EjaculationSexual Health

5 Health Risks Of Excessive Masturbation

Masturbation is the self-stimulation of the genitals in a sexual way to reach an orgasm, and anybody (both men and women of all ages) can practice it. Masturbation is done for enjoyment, fun, tension release, and pleasure. It can be done alone or with a partner. Self-pleasuring (masturbation) is not a new act. It occurs among people of all races, genders, and backgrounds. Many times…
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HealthLifestyleMental and sexual healthMental HealthNutrition

Binge Eating Because You’re Stressed? Here's How To Stop

Being stressed can make you think that sitting in front of your television screen with junk foods (e.g. hamburgers and chocolate ice cream) is the easiest way to solve emotional woes. However, while eating, guilt and frustration can set in. A stressful life can trigger cravings for food, leading to binge (immoderate) eating. Binge eating is a reaction to stress because your body releases…
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Health ConditionsHIV/STD/STIsMental and sexual healthSexual Health

Five Reasons Why You Should Get Tested For STIs ASAP

Sexually transmitted infections or diseases (STI/Ds) don’t announce themselves. It creeps on the unsuspecting. So, if you ever believed you can spot someone who’s infected, it is best to trash the idea. Sexually transmitted diseases are more common and can remain asymptomatic for several years, hence the need to get tested immediately. Check out the following reasons: Why you need to get…
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HealthHealth ConditionsHIV/STD/STIsMental and sexual healthNewsSexual Health

Sex During Menstruation Increases Risk Of HIV, Other STDs – Gynaecologist

Did you know having sex during menstruation increases your chances of contracting an STD? Yes, it does. Solomon Avidime, a professor of obstetrics and gynaecology at Ahmadu Bello University in Zaria, has warned against engaging in vaginal sex with a menstruating woman, citing the possibility of partners becoming infected with HIV and other STDs. Prof. Avidime stated in an interview with…
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HealthHealth ConditionsLifestyleMen's HealthMental and sexual healthMental Health

Football: High And Dangerous Levels Of Stress Observed Among Supporters

Football is one of the most exciting and popular games in the world. The excitement of football, activities, and even feelings of anticipation leading up to the game, can be unhealthy in ways you do not realise. Football has lots of fans who can be devoted and go to any length to ensure the team they support wins. However, you should know that there’s a strong emotion brought on by…
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Mental and sexual healthSexual Health

Some Side Effects Of Masturbation On Sexual Health You Need To Know

Masturbation has few adverse effects and is a healthy and typical sexual behaviour. Most odd claims about masturbation, such as turning blind, are unfounded. Masturbation stimulates one’s genitalia for sexual gratification, which may or may not result in an orgasm. Masturbation is typical in men and women of all ages and contributes to the development of good sex. In America, 74 percent of…
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Men's HealthMental and sexual healthMental Health

Signs Of Postpartum Depression In New Fathers

Postpartum depression has long been attributed to only mothers. Little did people know that fathers, too, can be depressed. The cultural and societal pressure for men to be stoic and strong may be the primary reasons why postpartum depression is overlooked in fathers. Having a baby is, in fact, an enormous life challenge for new parents and depression could stem from either financial…
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FertilityHealthMental and sexual healthPregnancySexual HealthWomen's Health

Abnormal Vaginal Bleeding: Causes & How To Prevent It

Abnormal vaginal bleeding, also known as menometrorrhagia, occurs when your periods are weighty and prolonged. It can also happen when you bleed between your regular periods. A lot of factors can cause unusual blood flow. Some Factors Responsible For Abnormal Vaginal Bleeding Include; Growth in your uterus or cervix: This includes uterine fibroids, cervical polyps, and…
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Erectile DysfunctionHealthMen's HealthMental and sexual healthMental HealthSexual Health

How PTSD Might Affect Sexual Function

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect someone who has either experienced or witnessed a traumatic event such as a serious accident, sexual abuse, war, conflict, and sexual violence Some symptoms include flashbacks, nightmares, anxiety, uncontrollable thoughts about the event, shame, avoiding people, places, or things that remind you of the event…
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FitnessLifestyleMental and sexual healthMental Health

5 Benefits Of Exercise On Mental Health

In recent times, there have been several talks about mental health and how it affects individuals in society. Amongst individuals, Gen Zs have especially shown heightened levels of stress, depression, and anxiety which is a detriment to their mental health. And as long as situations can trigger or jeopardise your mental health, there will be a need for conversations on what should be done or what…
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