Pilate is an exercise designed to improve the overall condition of the body. It is a type of exercise focusing on improving flexibility, strength, and body awareness through controlled movements.
Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls. This should be done a minimum of 3 times per week. However, to further improve your…
Baldness has been attributed to male folks over the years and may seem odd when a woman decides to go bald. Nevertheless, there are many reasons why more women are choosing to go bald.
Undoubtedly, society frequently associates femininity with long, flowing hair; but an increasing number of women are choosing to celebrate their baldness. In times past, the word “bald”, for very odd…
One thing every expectant woman must know is that the timing of the birth can be unexpected. This explains why if they haven’t prepared everything they need for their labour, the recovery period, and all the time they’ll be in the hospital, the experience cannot be so pleasant.
As a pregnant woman, your hospital bag preparation should be ready by the 37th week of pregnancy.
The 4-7-8 breathing technique for deep relaxation can help you relieve your stressed-out nervous system, tap into your inner calm, and allow you to have a good night’s sleep.
This type of breathing technique is built on the pranayama breathing exercise – an ancient yogic practice of controlling your breath. The 4-7-8 breathing exercise has many benefits for relaxation and stress…
No matter how you use weed, it can cause immediate and long-term effects, such as changes in perception and increased heart rate. Over time, smoking cannabis may cause chronic cough and other health issues.
In addition to the immediate effects of cannabis, there may be longer-term effects depending on how you take it, how much you use, and how often you use it. As access to cannabis…
Ladies, do you notice that time of the month just before your period where one minute you’re happy, and the next your mood is in the pits, and you hate the world? Yeah, P.M.S. has struck again.
For some, monthly periods are trouble-free. But for others, P.M.S. is a total drag.
Premenstrual syndrome (P.M.S.) refers to changes in mood and emotions, physical health, and behaviour.
Irritable bowel syndrome (I.B.S.) is a common disorder that affects the stomach and intestines. Although it is not considered life-threatening, it can be very uncomfortable. Let’s quickly look at the symptoms of this stomach-destabilising condition.
Symptoms
A few people with I.B.S. have chronic symptoms, while some can control their symptoms by simply managing their diet and…
Jaundice in pregnancy, in the majority of cases, is mild and can be managed successfully. It is more common in newborn babies because babies have many red blood cells in their blood, which are broken down and replaced frequently.
According to in-depth findings, gallstones and preeclampsia-related disorders are the most common causes of this condition in pregnant women. Diseases that cause…
You expose your skin to the sun’s harmful ultraviolet (U.V.) rays when you go outside, even on cloudy days. Therefore, whether during vacation or you’re taking a hurried walk in your neighbourhood, it is good to use sunscreen.
Sunscreen is like toothpaste; if you use it incorrectly or insufficiently, it will not work. You’ll only leave yourself open to premature ageing (e.g.
Some women would love their breasts fuller, rounder and with ample cleavage to show off in some outfits.
Breasts are one of a woman’s most appealing features; they make you look attractive and boost your confidence.
You should know what you eat has a significant impact on increasing your cup size. Yes, food can help you get the size and shape of your bust. Astonishing it is, but…