HealthMental and sexual healthSexual HealthWomen's Health

For Ladies: Five Things to Do Immediately After Sex

When it comes to sex and other in-between-the-sheets activities, you and your partner may know how to have fun during the moment. But knowing the best practices after sex is also crucial. Here are some key things to do to safeguard your sexual health after sex: You have to pee The urethra is close to the vagina, which could easily get infected during sex. After the deed has been…
Read more
HealthHealth ConditionsNutrition

Experiencing Bitter Aftertaste? Try These

Most times, because our body is attempting to battle hurtful cells, this influences our taste, and each food we eat could taste less than usual or even bitter after each meal. This is experienced a moment after illness or the recovery period. And it could stop you from enjoying your favourite meals, or you probably will lose your appetite for food. These simple steps will assist you with…
Read more
Babies and KidsHealthWomen's Health

Everything You Need To Know About Baby's Teeth

Seeing your baby’s first teeth appear is one of the exciting growth times of a child’s early years. You should know that your baby’s first teeth give them new ways to smile, eat and speak. Taking care of them early and knowing what lies ahead in your child’s oral development can help ensure they have a healthy and beautiful smile for life. Most babies develop teeth…
Read more
Erectile DysfunctionMen's HealthMental and sexual healthPremature EjaculationSexual Health

10 Penis Health Signs Men Must Pay Attention To

When most people think about penis health, they think about sexually transmitted infections (S.T.I.s) and erectile dysfunction (E.D.) only. While these health issues can indeed affect the health of your penis, penile health is about so much more than that. One thing you must know is that keeping your penis healthy is essential to keeping healthy. A healthy penis removes urine and allows you to…
Read more
HealthLifestyle

5 Steps To Achieving A Stress-free December

“Ember” months usually come with a lot of stress and rush, mainly when December is fast approaching. December is the most beautiful time of the year; there is the Christmas celebration, preparation for the new year, and the only month children get to see Santa Claus. Some people get too carried away, which leaves them broke, exhausted, and stressed. Everyone wants to have a…
Read more
HealthLifestyleNewsWomen's Health

You Can Combat Menstrual Cramps With Food - Studies Reveal

About 85% of women suffer from menstrual cramps and bloating during their monthly periods. Many of these women have no idea that it is possible to survive a monthly period without going through any pain because they have been experiencing it for years. “Since menstrual pain is a leading cause of school absenteeism for adolescent girls, it’s important to explore options that can…
Read more
Babies and KidsHealthPregnancyWomen's Health

Pregnancy Supplements: What’s Safe And What’s Not?

Supplements are essential in the body. This is because they are extracted from food sources and provide the proper nutrients for the human body. While we agree that consuming the right quality of foods is important, we must also note that the peculiarities of pregnancy demand considerable nutrients for the woman and her baby. Even though these offer amazing benefits, women must be wary of…
Read more
HealthLifestyle

Four Potential Health Benefits Of Owning A Pet

Little things can compare to the joy of coming home to meet a loyal, enthusiastic companion. A pet can do more than keep you company because they will love you unconditionally. So, do you have furry friends sitting at your feet or curled up on the couch beside you? Your furry friend could positively impact your physical and mental health. A pet can improve heart health, decrease stress, and…
Read more
HealthHealth ConditionsMalaria

5 Diseases Spread By Mosquitoes Aside  Malaria

If you ask most Nigerians what diseases are spread by mosquitoes, malaria is likely to be the answer you will get. While this is true, the awful truth is that mosquito bites transmit more than malaria because the disease that a particular mosquito carries depends on the mosquito type. So, what other kinds of diseases are mosquitoes capable of inflicting on their victims? Some Diseases…
Read more
HealthMen's HealthMental and sexual healthSexual Health

Why More Men Are Opting For Vasectomies As Birth Control Option

Vasectomy explains the birth control process that stops sperm from reaching the egg. This procedure is always attractive for men who no longer want to have children; it’s safe and effective. It can also be used as an alternative to other birth control or sterilisation for the male partner. How is a vasectomy done? A vasectomy is not something under the do-it-yourself scope; it must be…
Read more