Whether you go to the gym often or are just about to try it in your neighbourhood, you should know a few things. An example is knowing you should wipe down equipment when you’re done using it.
Being fully aware that you’re working in a public gym and being courteous to everyone in the gym will give you the best experience. Nonetheless, this piece is for you if you need to learn the…
Do you know that coffee can be used for skincare? For years, coffee (its major component being caffeine) has been added to many different kinds of products. But many people thought coffee could only be ingested. Unsurprisingly, the first thing most people do when they wake up in the morning is to take a cup of coffee.
If you are a person that cannot do without coffee, then you already know the…
Postpartum depression has long been attributed to only mothers. Little did people know that fathers, too, can be depressed. The cultural and societal pressure for men to be stoic and strong may be the primary reasons why postpartum depression is overlooked in fathers.
Having a baby is, in fact, an enormous life challenge for new parents and depression could stem from either financial…
The application of roll-on deodorant on the body is becoming common nowadays. When planning to go out, you use perfume to make the people around you feel the fragrance throughout the day.
Even with the feeling of confidence that accompanies deodorant use, many people still find it hard to use. They believe that it can cause cancer. The discussion garnered more traction on social media when Dr…
Many men always want to prove strength areas — for valiant alike; however, these characteristics customarily seen as manly could incompletely make sense of why ladies typically live longer. At times, “macho” conduct can negatively affect men’s drawn-out well-being and prosperity.
Men are bound to drink excessively, smoke, and cover their sentiments. They’re…
TikTok, a social media app, could introduce a lot of exciting trends and fascinating challenges that will help take the boredom away. Some of them include the #buga or #cough challenge, the crate challenge or other prank-related challenges. While TikTok trends may be a lot of fun, filing your teeth as a trend can cause more dental havoc than you may ever imagine. Yes! You read that…
Approximately 30% of the global population has iron deficiency, with women and children most affected. This makes it a serious global public health problem that needs to be addressed. With awareness of symptoms and treatment when necessary, there are ways to identify iron deficiencies and support your body’s needs.
Iron deficiency is a common type of anaemia, which occurs when your body…
There is much conflicting health advice out there, and the time to eat is one of them. You probably must have heard times without a number that you shouldn’t eat after 8 p:m. But does the time you eat actually determine how much weight you gain?
To be candid with you, whether you eat at 8 a:m. or 8 p:m. (or even 11 p.m.), since it is the same food you’re ingesting, it will have the…
According toThe Guardian newspaper, more than 1.5 million acid reflux or heartburn cases are reported yearly. Everyone has, at one point in life, experienced heartburn either because of factors like stress, anxiety, an increase in hormones, and by being overweight.
However, most individuals fail to realise that some of the foods they consume trigger heartburn, and once this happens more than…
The thyroid is the gland that sits right in front of the neck, which is wrapped around the windpipe(trachea) and forms part of the body’s endocrine system. And for those who don’t know, your endocrine system is responsible for the production and distribution of hormones in your body.
The thyroid is a small butterfly-shaped organ that regulates hormones T3 and T4. These hormones…