Welcome, all expecting mothers and their partners! You’re here because you’re either experiencing some difficulty in getting a good night’s sleep or are simply curious about how to improve your sleep quality during pregnancy. Well, let me tell you, you’re not alone! Studies show that up to 78% of women experience sleep disturbances during pregnancy, which can lead to a host…
Greetings to the lovely you! Today’s topic may sound a bit daunting, but don’t worry – we’ll approach it with a touch of humor and lots of helpful information. Yes, we’ll be discussing dyspareunia, a fancy word for painful intercourse. Now, before you start running for the hills, let’s dive into what causes this pesky problem and what you can do about…
When it comes to intimate health, there are a lot of things that can go wrong. One of the most uncomfortable and frustrating experiences is burning in the vagina. Whether it’s during sex, while urinating, or just all the time, that burning sensation can be a real pain – literally. But fear not, we’re here to help you get to the bottom of what’s causing the burn. In this…
Pregnancy is the ultimate adventure in human biology. The magical nine months where your body transforms into a life-support system for a tiny human. It’s a journey that is both beautiful and daunting. But while most people focus on the joy and excitement of having a baby, some serious health risks come with pregnancy, both short-term and long-term.
Short-term risks:
Pregnancy is no…
Pregnancy tests can be nerve wracking and riddled with anxiety for any woman who wants to know if she is expecting a little one. So, if you’re a mom-to-be searching for the best pregnancy tests to detect pregnancy with utmost accuracy in 2023, you’ve come to the right place. We’ve put together a comprehensive review of the top five best pregnancy tests on the…
As the saying goes, “life is full of surprises,” and sometimes those surprises come in the form of an unexpectedly positive pregnancy test. Whether it’s planned or unplanned, there are a lot of misconceptions surrounding early pregnancy that need to be debunked. Here are the top five things to keep in mind when navigating the exciting world of early pregnancy in an African…
Hello there, fabulous ladies! Today, we’re going to talk about a topic that might make you blush, but it’s oh-so-important: vaginal care after the big 4-0! Yes, we know you’ve been taking care of your lady bits for decades, but as you age, your body changes, and your vagina needs a little extra TLC. But don’t worry, we’ve got you covered! We’ve rounded up six…
In the African context especially, sex is often seen as a taboo topic. But let’s be honest, who doesn’t want to have amazing sexual performance and satisfaction? In order to achieve peak sexual performance and satisfaction, you need to fuel your body with the right nutrients.
So let’s get right into it shall we?
Zinc:
Zinc is a mineral that supports testosterone…
Abortion is a taboo subject in most African States, and there is a lot of cultural and religious pressure against it. However, the reality is that many women find themselves in situations where they need to terminate a pregnancy, whether it is due to a health risk, an unwanted pregnancy, or even rape. Unfortunately, the lack of access to safe abortion services only makes things harder for these…
As an African man, there are some things that we have been taught to handle well: providing for our families, offering protection, and keeping the homestead in order. However, when it comes to the role of fatherhood, there isn’t a pre-existing playbook for us to refer to. Fuelled by cultural biases, it just hasn’t been seen as “manly” to take an active role in pregnancy and…