Jogging is a form of aerobic exercise that, when performed, gives the body positive health benefits like weight loss and a decrease in blood pressure levels. It can be performed at any stride based on the person’s hoped results.
Jogging can also be done in one’s leisure time which might involve hurried walking. It requires different body techniques and has a slower pace with…
Significant growth is taking place in the fitness and healthy living sector. And a significant portion of it is attributed to social media posts made by fitness influencers.
The self-paced nature of internet fitness regimens offered by influencers is appreciated by the public. Instagram feeds are being completely taken over by fitness influencers in a manner we’ve never experienced…
Are you having thoughts or conversations about losing some weight or dieting? There are chances you will most likely be told about the ketogenic or keto diet. The ketogenic (keto) is simply a low-carb, high-fat diet that offers many health benefits to your body system.
To lose weight and improve your health, you should try the keto diet. It is one of the most popular ways for people trying to…
Snatched waist, defined abdomen, flat tummy, and toned abs, and there are now several terms for it. Still, no matter how many baptisms it has undergone, many crave it. If you are tired of ditching your crop tops and bikinis because your tummy won’t let you shine, look no more; this post might be the redemption you need. Here are six things you can do to lose belly fat and define your waistline…
Pilate is an exercise designed to improve the overall condition of the body. It is a type of exercise focusing on improving flexibility, strength, and body awareness through controlled movements.
Pilates movements tend to focus on core activation through sets like toe taps, leg extensions, and abdominal curls. This should be done a minimum of 3 times per week. However, to further improve your…
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good for you. Walking is very beneficial for overall well-being; from helping to lower the risk of blood clots to reduce the load of the heart, its benefits are mind-blowing.
For sure, walking is…
In recent times, there have been several talks about mental health and how it affects individuals in society. Gen Zs have especially shown heightened levels of stress, depression, and anxiety, which negatively impact their mental health.
As long as situations can trigger or jeopardise your mental health, there will always be a need for conversations on what should be done.
However, let us…
Recently, intermittent fasting has become popular as a somewhat less painful but fast route to weight loss.
It is an eating schedule that flip-flops between eating and fasting in an orderly scheme. Intermittent fasting focuses on “when to eat”, while many diets are about “what to eat”.
Basically, it’s eating within its weight loss plan, where you fast for 16 hours and eat within an…
Working out is a great way to begin your day. Most people would like to squat or try lunges before daily activities. Aerobic exercises are another great way to get your body pumped and ready for the day.
“What are aerobic exercises?” you may ask.
Aerobic exercises are any activities that cause your heart to beat faster and your large muscle groups to contract. It is also known as…
Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home.
You probably even judge people who incessantly make videos, hogging the mirror space while at it.
However vain it might seem,recording your gym sessions is crucial to your training and gains.
Surprise? Recording your gym…