Jogging is a form of aerobic exercise that, when performed, gives the body positive health benefits like weight loss and a decrease in blood pressure levels. It can be performed at any stride based on the person’s hoped results.
Jogging can also be done in one’s leisure time which might involve hurried walking. It requires different body techniques and has a slower pace with the muscle. Many health benefits come with jogging, from losing weight and strengthening heart muscles to facilitating social interaction and alleviating depression.
Choosing the best time to jog, either in the morning or night, depends on the time your workout is most effective. Whatever you choose is a healthy time to exercise since it comes down to your schedule, personal preference, or physiological factors.
Maybe you’re the type who jogs almost every day because you enjoy it. And if you’re relatively new to jogging, it doesn’t matter. You’ll learn the safe ways to jog appropriately should you want to embrace it.
However, you might not know how to jog appropriately. Hence, we’re touching on the key things you should know about jogging and see if you’ve been racing all these while correctly.
1. Choose the right shoes
Jogging in shoes that properly support your feet are essential. It helps set the tone for the rest of your leg muscles and gives your arches the protection they need from continual impact with the ground underneath your feet.
2. Don’t do too much too soon
Whether your end goal is for a marathon or a brief, pushing yourself to go harder and farther before you’re ready can result in injuries. What you need to do is work up to it slowly and steadily.
Get conversant with cross-training workouts at intervals too. They improve your aerobic abilities, build muscle strength, and you refine overall so that you can get closer to those goals.
3. Always stretch before and after
Stretching before and after you jog helps keep your muscles flexible. It loosens up muscle groups, promotes circulation, mitigates any pain you may feel, and frees you from having strain or injury on your body. Body stretches like calf, and hip flexor stretches are very crucial. Read more about it HERE.
One more thing; always get a massage. Massaging before training can prime your muscles and speed up muscle recovery. Above all, stretching will help you sprint long and reduce muscle cramps.
4. Loosen up
Let your body loose so that all the tension from your arms, legs, shoulders, feet, and neck is freed. For you to loosen your joints and muscles, practice stretching. In addition, you can shake your hands and feet to relax your body.
5. Land softly
Stomping your feet will do nothing more than injure your knees. Therefore, it is essential to land softly on the ground on the balls of your feet to dissolve the shock and not strike your knees directly.
Are you worried about your health status? Get your phone and book an appointment to speak with a doctor.