Are you a father in Nigeria with teenagers at home? Have you ever wondered what you can do to ensure that your child is getting the nutrition they need for optimal health? Well, wonder no more because here we have all you need to know!
Firstly, let’s talk about the basics. Teenagers require a balanced diet consisting of carbohydrates, protein, healthy fats, vitamins and minerals to meet…
Isn’t it amazing how we can be chilling and watching the latest match when suddenly we get hit with an intense craving for some delicious, spicy suya? Or it could even be that big slice of that yummy chocolate cake mama used to make.
But have you ever thought about what causes these cravings, and how do we cope with them without sabotaging our fitness goals? Stick around, and we…
Are you looking for something natural, healthy, and incredibly efficient in keeping your blood clean? Yes? Well, buckle up because we’re about to explore not one, not two, but five awesome drinks that will have your blood flowing like a champ.
According to The Guardian newspaper, Nigerians on average can consume up to 23 teaspoons of sugar per day, some even consume more. It is…
“Consuming too much sugar will give you diabetes”. One in ten people has probably heard this statement and believed it accurate. However, diabetes is not caused because you consume too much sugar. Instead, diabetes is a metabolic disorder caused by faulty insulin secretion or insulin action; insulin is a hormone produced by the pancreas responsible for maintaining blood glucose…
A crappy diet can affect how your body produces and manages hormones. What you eat, and how much you eat are relevant to maintaining a great sex life. There are natural sex stimulants food that help you up your game in the bedroom, but at the same time, some food and eating habits will cause serious havoc.
Nobody wants to search for solutions or have a bad sexual experience constantly.
Oranges are a powerhouse of nutrition. They contain a high concentration of vitamin C, making them an essential part of any balanced diet. In fact, oranges can do so much for your well-being that some have even called them “nature’s multivitamins.” Not only are oranges filled with vitamins and minerals that are essential to our daily diets, but they also contain antioxidants which help…
During pregnancy, women are always advised to take their diet seriously. Eating healthy ensures supplying the body and the baby with sufficient nutrients.
Prof. Ngozi Nnam, President of the Federation of African Nutrition Societies, has stated that poor nutrition during pregnancy has a disastrous effect on the brain development of babies.
According to the dietitian, a lack of sufficient and…
Almost everybody likes sugary foods. But some people stay away from table sugar by using less processed sugars like honey and molasses. Even with that, they are forms of added sugar; they can add calories to your diet.
On the other hand, some people use sugar substitutes like aspartame, also referred to as artificial sweeteners. These sugar substitutes taste sweet like sugar, and they…
Headaches are a common occurrence that makes you feel restless, uncomfortable, stressed, and tired. The situation becomes worse when it is a migraine. Headaches and migraines are often characterized by a throbbing and banging pain in the head region.
Different factors bring about headaches and migraines such as stress, exposure to bright lights, loud noise, and strong smells such as harsh…
Saying many people love adding too much sugar to almost everything they eat and drink is so true. As a matter of fact, from the amount of added sugar in many of your favourite diets, to the sweet stuff you mix into your coffee, you may be consuming almost 270 calories of added sugar each day.
Surprising? Well, taking about 17 teaspoons of sugar will amount to 270 calories of sugar.