A crappy diet can affect how your body produces and manages hormones. What you eat, and how much you eat are relevant to maintaining a great sex life. There are natural sex stimulants food that help you up your game in the bedroom, but at the same time, some food and eating habits will cause serious havoc.
Nobody wants to search for solutions or have a bad sexual experience constantly. Maintaining a healthy diet allows you to focus on other things while saving time. Hence we have compiled a list of possible ways your diet may affect your sexual life.
5 ways your diet may be affecting your sex life
Here are five ways your diet may be affecting your sex life;
- Low energy level – Having sex may be the furthest thing from your mind when you feel as though you have no energy, but it turns out that this may be one of the first indications of low testosterone. Hence the more reason to have a clean diet. Foods that can zap your energy levels and desire for sex include;
Sugary foods: Foods with excessive sugar content harm blood sugar levels, giving you a short-lived energy boost that is followed by a quick drop and a long period of sluggishness.
Too much caffeine: For some people, consuming too much caffeine might make them anxious, keep them up at night, and impair their ability to perform sexually. Limit your morning coffee consumption to two cups, and drink them all by noon.
Alcohol: Sure, a few sips of wine can put you in the mood to dance, but too much alcohol can make you tired, aggravate inflammation, put on weight, and make it difficult to fall asleep.
- Depleted Testosterone – Maintaining testosterone levels is important for sexual health because it promotes robust sex desire, a healthy libido, and sexual satisfaction. Low testosterone has been associated with muscular wasting, chronic weariness, decreased sexual arousal, and a general deterioration in mood. This is because testosterone is a metabolism booster and helps keep us feeling young and fit. Eating foods that increase sex drive will increase blood flow to the genitals, and promote a healthy sex life.
- Increased Inflammation – Both men and women who want to maintain a healthy libido must maintain proper amounts of sex hormones, such as testosterone and estrogen, especially as they age. Sexual performance also depends on a healthy attitude and enough circulation, yet all of these aspects can be adversely affected by inflammation. It turns out that the majority of disorders, including poor sexual health, are caused by inflammation. You may significantly lower inflammation by staying away from some of the triggers that make it worse quickly, particularly in your diet.
- Weight gain – Being overweight not only affects your heart and stamina but can also lower your self-esteem, which makes it much more difficult to feel motivated in the bedroom. Hence to avoid weight gain, consider this;
High-fibre foods: Eating plenty of fibre-rich foods will keep you regular, preventing you from carrying around extra toxic waste. Since the finest sources of fibre include vegetables, beans, nuts, seeds, and fruit, eating more fibre also means you are probably getting lots of other nutrients. Additionally, fibre makes you feel fuller, is good for your heart, and enhances gut health, all of which are important for hormone production and weight management.
- Erectile dysfunction – Erectile dysfunction is largely caused by inadequate circulation, which also contributes to low testosterone levels, inflammation, and other factors. Make healthy lifestyle adjustments that will address your ED situations if you do experience regular or even infrequent issues in this area.
Now you know the ways your diet may be affecting your sex life, it is relevant to incorporate foods that increase sex drive in your diet, and if you have questions or issues make sure you speak to a doctor.