LifestyleMental and sexual healthMental Health

My Friend Is Suicidal, How Can I Help?

Everyone sometimes feels sad, depressed, stressed, or angry, especially when dealing with pressures from school, friends, family, and society. However, some people may not be able to overcome the feeling of hopelessness, which can lead to suicidal thoughts. One of your friends might be struggling lately, and when you try reaching out to them, they reply with I’m thinking about suicide. The sound…
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HealthLifestyle

The Smartphone Madness: Unhealthy Impact Of Phone Use You Didn’t Know About

If smartphones were to be death itself, then we would all be dead. 99% of individuals are always on their phones for work, playing games, watching movies, or surfing the internet. The remaining 1% are elderly individuals who don’t have time to pick up a phone. In Nigeria today, the usage of mobile phones and the urge to get one is like a raving madness that cannot be shaken off. We all want…
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HealthLifestyleMental and sexual healthMental Health

Social Media's Impact On Mental Health

In today’s world, it is hard to walk past a group of people without noticing at least 70% of them on their phones. Everyone is either on TikTok, Instagram, Facebook, or Twitter. I mean, that is where all the fun is supposed to be. People spend time on social media to pass time and have a good laugh. However, it is without a doubt that social media has caused more harm than good. The…
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HealthLifestyle

Methods to Prevent Travel Sickness

Going on road trips can be fun and exciting but can also turn into a bitter-sweet experience if you suddenly start experiencing travel sickness. Motion sickness can happen to anybody; It occurs when your brain cannot grasp the messages supplied by your ears, eyes, and other body parts. Motion sickness can cause symptoms like sweating, persistent discomfort/irritation, stomach ache…
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HealthLifestyleSkin Care/ BeautyWomen's Health

How Wearing Makeup Everyday Affects Your Skin

Wearing makeup out is like putting on your amour before getting to the battlefield. Society is a woman’s battlefield. Applying makeup for an occasion or because you feel like it is not a wrong decision. Women wear makeup not because they do not like how they look but because it helps boost their confidence. However, even as much as putting on makeup is not a deadly crime. It is…
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HealthLifestyle

How Much Caffeine Is Too Much

Drinking a cup of coffee to jump-start your day might be the best answer for most of us. Especially if you are about to have a long day occupied with meetings and tasks, caffeine has a way of taking you off the edge. However, have you ever wondered, “How much caffeine is too much?” Caffeine aids in the increment of your energy level during the day, but if overused or abused can…
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Gut HealthHealthHealth ConditionsLifestyle

Does Hunger Really Cause Ulcer?

Growing up, as a kid in a Nigerian home, you have probably heard your mom shout out, “Come and eat, oh, before you give yourself an ulcer.” This statement alone made many believe hunger is the sole cause of ulcers. However, hunger is not the cause of ulcers. Various factors can cause stomach ulcers, and although being hungry can aggravate pre-existing conditions of ulcers, it is not the…
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Babies and KidsHealthHealth ConditionsLifestyleMen's HealthWomen's Health

Diastema: What You Need To Know

Did you know diastema could be a symptom of gum disease? Yes, it can. As impossible as it is to believe, a person might have diastema due to gum disease. However, other factors cause this. Diastema is a gap between the teeth. This can happen between any of your teeth. Because of its position, it is most noticeable when there is a gap between your upper front teeth. The gap in the lower teeth…
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COVID19Health ConditionsLifestyle

Low Blood Pressure Reduces The Risk Of Severe Covid - New Study Reveals

Can high blood pressure be a risk factor for Covid-19? Yes, it can. High blood pressure is a known risk factor for a Covid-19 attack severe enough to necessitate hospitalization and death. Research has concluded that even if you are fully vaccinated and boosted, having high blood pressure doubles your risk of having a severe case of Covid. Blood pressure is measured in millimetres of mercury…
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FitnessHealthLifestyleNutrition

Four Simple Ways To Achieve Snatched Waist Without Surgery

Snatched waist, defined abdomen, flat tummy, and toned abs, and there are now several terms for it. Still, no matter how many baptisms it has undergone, many crave it. If you are tired of ditching your crop tops and bikinis because your tummy won’t let you shine, look no more; this post might be the redemption you need. Here are six things you can do to lose belly fat and define your waistline…
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