Most people only care about the air quality outdoors and pay very little attention to the air quality in their houses. Your house can be polluted even if it is sparkling clean on the surface. Cooking with gas stoves can contaminate the quality of air inside and outside your home, which can harm your health. This is because gas stoves emit gasses that can trigger asthma, cause coughing, and make…
Pregnancy can come with many cravings, and the urge to eat smoked salmon might just be one of them. Well, you don’t need to worry about eating it. It is pretty much safe to eat during pregnancy.
Britain’s National Health Service (N.H.S.) has indicated that smoked salmon fish is okay to eat during pregnancy, though there should be a limit. If you’d like to eat the fish, you should…
You may not know this, but some foods can improve your vagina’s health.
Some foods enhance specific body parts; you consume good fats for healthy hair, whole grains to fill you up and keep your system running smoothly, and lean protein when you need steady energy.
Believe it or not, your food can help keep your lady bits in good shape by alleviating vagina dryness, easing cramps, and…
If you struggle to maintain your desired weight, you’re not alone. Several people see themselves as either overweight or too thin, which is why eating healthy and at the same time maintaining a healthy weight is very important.
Starving to maintain your weight will not only weaken your immune system but will also make it prone to sickness and as well as disease.
This is because many…
Masturbation has few adverse effects and is a healthy and typical sexual behaviour. Most odd claims about masturbation, such as turning blind, are unfounded.
Masturbation stimulates one’s genitalia for sexual gratification, which may or may not result in an orgasm.
Masturbation is typical in men and women of all ages and contributes to the development of good sex. In America, 74…
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good for you. Walking is very beneficial for overall well-being; from helping to lower the risk of blood clots to reduce the load of the heart, its benefits are mind-blowing.
For sure, walking is…
In recent times, there have been several talks about mental health and how it affects individuals in society. Gen Zs have especially shown heightened levels of stress, depression, and anxiety, which negatively impact their mental health.
As long as situations can trigger or jeopardise your mental health, there will always be a need for conversations on what should be done.
However, let us…
Recently, intermittent fasting has become popular as a somewhat less painful but fast route to weight loss.
It is an eating schedule that flip-flops between eating and fasting in an orderly scheme. Intermittent fasting focuses on “when to eat”, while many diets are about “what to eat”.
Basically, it’s eating within its weight loss plan, where you fast for 16 hours and eat within an…
The last thing you want to worry about is bed bug infestation. Sadly, they are prevalent and can cause many problems in your home. If you wake up to blisters, itchy spots, or red rashes; this could be a sign of bed bugs.
Bed bugs are oval, small, brownish insects that survive on the blood of humans (and animals). Adult bed bugs have flat bodies, almost the size of an apple seed. After feeding…
Embracing your bed naked after a long shower is surely a good way to end the day. When it comes to improving your health, nobody ever thinks of how sleeping naked has its benefits. However, some benefits are simply too good to ignore.
Naturally, sleep is important to keep the body functioning. Now pair that with sleeping stark naked, and you will be surprised at how well your body appreciates…