Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home.
You probably even judge people who incessantly make videos, hogging the mirror space while at it.
However vain it might seem,recording your gym sessions is crucial to your training and gains.
Surprise? Recording your gym…
Rice grain is one of the planet’s most dominant and significant foods. Many people depend on rice as a daily food of their diet. Different varieties of rice have been grown to feed the needs of consumers, but typically, the mealtime choices of people have narrowed it down to a pair of options; white or brown.
Of the two options, white rice is the most commonly consumed due to its longer…
Sponsored content
Is There A Right Time To Eat Bananas? Find Out
Bananas are high up there when it comes to fruits rich in nutrients. If you live in tropical areas like Nigeria and other parts of West Africa, bananas are a part of your life. Except you are allergic, or you just don’t like their taste.
Sold by local vendors on roadsides, in open markets and malls, many people pair bananas with their meals like rice or just snack on it. You can also add…
Everyone wishes to live a healthy and long life. However, some things we do and avoid doing reduce our life expectancy. Although genetics is a factor that influences your lifespan, other factors still contribute to longevity.
There are no problematic or expensive methods to increase your life expectancy because there are simple ways to go about it. Hence, we have compiled simple ways you can…
Kissing is a universally loved act. Everyone craves a kiss that leaves you breathless and needing more. When the kiss is so good, it feels like nothing else matters around you, and the world is floating. That is because when you share a kiss with someone, a hormone called dopamine gets released, which makes you feel good.
But imagine hearing something that feels that good can also spread…
Considering what you’ll eat after getting a tongue piercing is essential to aftercare. General oral discomfort, irritation, and swelling are to be expected with a new tongue piercing.
A tongue piercing probably takes about three to four weeks to heal. Watching what you eat and how you eat it is vital during healing. You’ll have to cling to softer, chew-slowly, and…
Sometimes, a headache, upset stomach or runny nose might just mean you have the flu, and a little home remedy or rest will ease these symptoms. However, if these symptoms persevere and become much more frequent even after much care, it is relevant to speak to a doctor and get a proper checkup because they might mean something more.
Ignoring health problems just because they seem familiar…
Knowing how many calories you need to consume daily is essential for losing, gaining, or maintaining weight. To determine this, one way has been with a technique called the Harris-Benedict formula, which is one method used to estimate your basal metabolic rate (BMR).
By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest. It is the minimum level…
Football is one of the most exciting and popular games in the world. The excitement of football, activities, and even feelings of anticipation leading up to the game, can be unhealthy in ways you do not realise. Football has lots of fans who can be devoted and go to any length to ensure the team they support wins.
However, you should know that there’s a strong emotion brought on by…
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good for you. Walking is very
There’s everything to like about walking. It’s not tasking; it’s easy on the joints and doesn’t require any special training or equipment. And there’s no debate if it is good…