There is no denying that processed foods are convenient and easy to prepare. If you need a quick fix during the day or at night, a pack of cereal, processed meat, or a can of a sardine can help you get something into your belly quickly. Processed foods are also cheap and have a long shelf-life, making them easy to store and incorporate into your diet. But it is essential to be careful because…
In many parts of Africa and Nigeria, you are told from an early age to stay away from sex, but not many times are people educated on how to avoid pregnancies if they are not ready. Family planning is almost like a sacred topic.
Family planning is simply deciding the number or spacing of children through different contraceptive methods, including natural planning, abstinence, hormonal birth…
Someone once said, “ain’t no party like a Lagos party.” No disrespect to other states, but it is a well-known fact that Lagos parties, popularly known as Owambes, are a hit. From the delicious small chops to the party Jollof, and the loud blaring music that gets you dancing, these parties come with so much fun.
These days, it looks like we can only talk about Owambes in the past as the…
From keeping your day going to enriching the body with nutrients needed for a healthy life, there is a lot that food does for the body. However, do you know that there are foods that can increase your sex drive? Some foods can increase libido, boost your stamina and improve blood circulation. This is essential because inadequate blood flow to the sex organs can reduce arousal and sex drive.
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Are you experiencing painful urination or swelling near the penis or vagina? Then you might be worried, and rightfully so because these are basic symptoms of Sexually Transmitted Diseases.
Men and women experience similar symptoms of sexually transmitted diseases (STDs) in the body, even though most don’t appear with symptoms. Hence it is advisable to get checked regularly once a person is…
A few years ago, it was not okay to whisper about sex and sexual health for fear of being shamed. Not anymore. These days, we know the importance of having an open conversation about sexual health and avoiding the misconceptions that are spread that way.
Getting the correct information about sexual health is as vital as getting sexual health tests. Knowing important facts about sex and sexual…
Are you sexually active? well good for you. It is relevant to keep an eye on your sexual health, and there are now sexual health checks you can have to ensure all is in order.
Being sexually active means you have eaten the forbidden fruit, and the next thing you should plan is when to see your doctor and get checked. Going to the doctor for sexual health exams may feel awkward, but it is still…
Just had unprotected sex? You are probably thinking, “Oh my, what do I do next? I don’t want to get pregnant” at this point. Hold on. There is no need to freak out; after all, things happen and believe us when we say you are not the first person to experience this.
You can do a few things to be safe, regardless of whether the condom broke in half or you completely forgot to use…
Summer is usually when we see people wearing sunscreen to avoid sunburns due to how hot the sun can be. However, we fail to recognize that sunscreen should be used all year round, not just in the summer. This is because the sun causes a lot of damage to our skin that we may not be aware of, but applying sunscreen every day protects our skin from the sun’s harmful effects.
Changing your daily…
Eyebags are puffiness and mild swelling under the eyes. Eyebags are never a pretty sight; they tend to dull a person’s overall appearance by making one look fatigued and sleepy at all times.
However, eye bags are standard as people age and the tissues surrounding the eyes deteriorate, but there are other causes, such as lack of sleep, persistent stress, a poor diet, allergies, fluid…