Getting out of bed in the morning can sometimes be a struggle; you may wake up stressed, tired, or even anxious. When you need a quick fix, the first solution that may come to mind is to grab an energy drink or make a cup of coffee. As easy as that is, it is not your healthiest option.
You can switch to a healthier exercise alternative and kick-start your day with the right energy, even without…
It is pretty easy to pick up any habit- that is what scientists say. Whether it is a good or bad one, it takes about fourteen (14) days to form a habit.
Imagine taking the same route to work for five days without inconvenience. Would you stick to that route on the sixth workday, or would you suddenly take a new route? There is a 99.9% chance that you will go for the old, convenient…
You have most likely seen that “Smokers are liable to die young” warning on the packs of cigarettes. It is not just a bunch of words. Smoking tobacco is very dangerous for your health.
But that does not seem to stop many people, does it?
WHO reported in 2020 that tobacco kills more than eight million people every year, and worldwide, about 1.3 billion people are tobacco users.
There…
Breathing is seen as a primary activity, and we often pay no mind to it. However, some people have trouble doing it sometimes. Breathing difficulties can prevent air from quickly getting into a person’s lungs. Some of these difficulties are triggered by an underlying factor, like a cold, an anxiety attack and obesity. Sometimes it is a chronic condition like asthma.
Asthma is a condition that…
Toothaches are discomforting. The pain can get unbearable to point that you can no longer chew, crack a bone, or have a glass of cold water without feeling stinging pain. And then there is the issue of bleeding gums. You often realise that you have bleeding gum while brushing your teeth or biting into a slice of bread and notice little blood trails after each bite.
Most times, toothaches and…
Vaginal discharge and itching are no strange names to many young ladies or women. It is a common topic, sometimes talked about in embarrassed whispers amongst groups of girls and women interested in vaginal care. To these ladies, what is most important is getting answers from their experienced homegirls. For those who want an insight into vaginal itching and discharge, you have made the right…
Jumping into bed and having unprotected sex with people whose sexual history you are unaware of only looks good in movies. In reality, it is a very risky business.
Sex is great and meant to be enjoyed, but it is best done safely. It would not be nice to have to struggle with an infection after a fantastic roll in the sack, would it?
This is why safe sex is necessary and should be insisted on, no…
No matter the time of the year, resolving to improve your health is always a timely decision. Living healthy can improve your looks, your body’s feelings and overall quality, and even the length of your life.
Improving your health requires a positive change in your habits and other day-to-day activities. It takes deliberate effort and discipline to change your lifestyle, but it does…
When you lead a busy life, sometimes you just might completely forget about food. It is also very easy to give in to the temptation to get unhealthy snacks because you need to eat something quickly and get back to work. Unhealthy eating is detrimental to your health and can cause health problems like obesity, high blood pressure, high cholesterol levels, and even tooth decay.
This is why it is…
Going grocery shopping soon? What is on your list?Your grocery list pretty much determines your diet and your health to a large extent. This is why you should put a lot of thought into making a healthy grocery list.
Living healthy encompasses a lot of discipline and thoughtful planning. It also involves switching out your regular unhealthy options for more health-friendly ones.
Reconsider…