Sleeping with a phone nearby can be unsafe, but many people are unaware of this. If the last thing you do before going to bed is to scroll through your phone (and that’s the first thing you do when you wake up), you subject yourself to the risk of sleeping with a phone.
Sleeping with a phone is not new; it has become a trend, particularly for young people, to sleep with their phones…
Embracing your bed naked after a long shower is surely an excellent way to end the day. When it comes to improving your health, nobody ever thinks of how sleeping naked has its benefits. However, some benefits are simply too good to ignore.
Naturally, sleep is important to keep the body functioning. Now pair that with a sleeping stack naked, and you will be surprised at how well your body…
You know that feeling when you are staring at the clock, turning all night and struggling to fall asleep while your mind keeps racing, right?
You’re in good company if any of these is familiar to you. We all know the feeling of having trouble sleeping well.
Sleep deprivation has been associated with physical and mental conditions from depression to seizures and high blood pressure. Sleep…
The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases.
Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic…
Eyebags are puffiness and mild swelling under the eyes. Eyebags are never a pretty sight; they tend to dull a person’s overall appearance by making one look fatigued and sleepy at all times.
However, eye bags are standard as people age and the tissues surrounding the eyes deteriorate, but there are other causes, such as lack of sleep, persistent stress, a poor diet, allergies, fluid…
If you are struggling with getting erections and finding it difficult to sleep, the two conditions may be directly linked. From years of research, sleep disorders have been found to impact oxygen and testosterone levels in men, causing erectile dysfunction.
One of the most common sleep disorders is obstructive sleep apnea (OSA). It is a potentially serious condition that can reduce the quality of…
The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases.
Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic across…
For many of us, checking our phones is the last thing we do at night and the first thing we pick up in the morning. There are many reasons we do not let our phones out of sight, from texting into the night to not wanting to miss a call or an update, and for some, it has become their closest companion.
But is it safe to keep phones next to our heads while we sleep? The answer is no.
The closer your…
Many people are going about their daily routine without knowing that they have Chronic Fatigue Syndrome (CFS). This is not entirely their fault because it has become normal to dismiss chronic stress and fatigue as mere tiredness. Sadly, many people believe the myth that there is no level of stress that a glass of cold water or a power nap would not fix.
But it is really not so, many people have…
You may have noticed that sleeping well leaves you feeling refreshed, more alert and even happier. Good sleep is great for your health and great for your looks too. Your skin looks healthy, your eyes bright, and even your hair looks healthier and fuller.
As you grow older, you may notice changes in the quality and even amount of sleep you get. It may become slightly harder to fall asleep and stay…