A crappy diet can affect how your body produces and manages hormones. What you eat, and how much you eat are relevant to maintaining a great sex life. There are natural sex stimulants food that help you up your game in the bedroom, but at the same time, some food and eating habits will cause serious havoc.
Nobody wants to search for solutions or have a bad sexual experience constantly.
During pregnancy, women are always advised to take their diet seriously. Eating healthy ensures supplying the body and the baby with sufficient nutrients.
Prof. Ngozi Nnam, President of the Federation of African Nutrition Societies, has stated that poor nutrition during pregnancy has a disastrous effect on the brain development of babies.
According to the dietitian, a lack of sufficient and…
Saying many people love adding too much sugar to almost everything they eat and drink is so true. As a matter of fact, from the amount of added sugar in many of your favourite diets, to the sweet stuff you mix into your coffee, you may be consuming almost 270 calories of added sugar each day.
Surprising? Well, taking about 17 teaspoons of sugar will amount to 270 calories of sugar.
Undoubtedly, most of us love to indulge our cravings even when we know that foods or junks are deficient in nutrients. Letting go of your favourite food can sometimes be overwhelming if you want to achieve a healthy lifestyle.
However, you should know that you’re not alone. Improving your health by avoiding sugary and fatty foods goes a long way in providing numerous health…
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Is There A Right Time To Eat Bananas? Find Out
Bananas are high up there when it comes to fruits rich in nutrients. If you live in tropical areas like Nigeria and other parts of West Africa, bananas are a part of your life. Except you are allergic, or you just don’t like their taste.
Sold by local vendors on roadsides, in open markets and malls, many people pair bananas with their meals like rice or just snack on it. You can also add…
Approximately 30% of the global population has iron deficiency, with women and children most affected. This makes it a serious global public health problem that needs to be addressed. With awareness of symptoms and treatment when necessary, there are ways to identify iron deficiencies and support your body’s needs.
Iron deficiency is a common type of anaemia, which occurs when your body…
Whether you experience significant or occasional acne breakouts, you have likely wondered what to do to stop those angry-looking (and sometimes painful) bumps on your skin. Acne is a common inflammatory skin condition that affects people of all ages. It occurs when your hair follicles become clogged with dead skin cells and oil.
One thing is sure – what you eat may play a role. For…
Diabetic patients should eat certain foods to optimise their blood sugar. Usually, diabetes deprives the body of effectively processing carbohydrates to break them down into smaller units, reserved and used for energy.
During the prandial state, blood sugar primarily goes up. The pancreas reacts by releasing the insulin hormone to allow blood sugar to go into cells, thereby regulating blood…
Apples are one of the world’s favourite fruit. They include a variety of nutrients, including vitamins, dietary fiber, antioxidants, and antioxidants. Apples’ diverse nutrient composition suggests that they may benefit health in several ways.
Apples come in a variety of sizes, hues, and flavors. They contain several nutrients that are good for a person’s health. A diet high in…
You might be struggling with weight gain, and considering changing your eating patterns to lose weight. To do this, two options are available – calorie counting or carb counting.
Though both options can help you to lose weight as long as you stick with your chosen plan, there are significant differences between them. It has been suggested that many people see results faster on a low-carb…