Babies and KidsFitnessHealthLifestyleWomen's Health

6 Exercises that can Help Children Stay Healthy

Getting your kids to engage in exercises and fun workouts should become a norm in your home. Introducing children to healthy habits such as exercising can make a difference in their health as they develop. As early as age 5 or 6, kids can start out with light exercise. You wonder: How much exercise should kids engage in? How necessary is this? Are there exercises for children? This article…
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