What is your dream life like? a Lamborghini in the Garage? A trip to the Bahamas on a whim?
Hey, big dreams become reality, and you don’t want them pushed aside because of poor health, hence the need to start leading healthier lives. A healthier lifestyle is not always about groundbreaking changes, it is more about picking up daily healthy habits that keep your body and mind in good shape.
Here…
It is pretty easy to pick up any habit- that is what scientists say. Whether it is a good or bad one, it takes about fourteen (14) days to form a habit.
Imagine taking the same route to work for five days without inconvenience. Would you stick to that route on the sixth workday, or would you suddenly take a new route? There is a 99.9% chance that you will go for the old, convenient…
As much as we do not like to think about it, the truth remains that our bodies change greatly as we grow older. Our skin begins to change, and we panic. We want to slow down ageing as much as possible and look younger. We worry about the wrinkles, the saggy bit of skin on our chin and wonder how we look when we wear our favourite clothes.
It is not wrong to want good, healthy-looking skin as you…