Your heart, the mighty powerhouse, deserves all the protection it can get. Imagine living a life free from the clutches of heart attacks. In this article, we’re about to unleash five life-transforming strategies that will fortify your heart and help you defy the odds. Get ready to embark on a heart-healthy journey that will leave you feeling invincible!
1.Dance with Deliciously Healthy…
Hello there, fellow heart pumpers! Are you tired of feeling like you’re about to keel over every time you climb a flight of stairs? Are you sick of people telling you that you sound like a freight train when you breathe? Fear not, my friends! We team of health experts are here to help you improve your cardiovascular health with some tips that are as entertaining as they are effective.
Get…
Have you ever experienced your heart skipping a beat? No, I’m not talking about the feeling you get when your crush walks by (although that’s a valid experience too). I’m talking about the sudden feeling of your heart skipping a beat, leaving you feeling like you’ve just been jolted awake. It can be a frightening feeling but don’t worry, you’re not alone! In…
Cardiac arrest is the abrupt loss of heart function, breathing, and consciousness in a person, usually resulting from an electrical disturbance. It can come on suddenly or in the wake of other symptoms, often fatal if appropriate steps are not taken immediately.
Although it is often mistaken for a heart attack caused by a blockage that stops blood flow to the heart, a heart attack refers to the…
While it is true that not all chest pain should bother you, it is essential also to know that some chest pain could signal a heart attack. Chest pain becomes an issue of concern when it lasts longer than 5 minutes.
Also, it becomes an issue when the pain radiates through your arms, upper stomach, back, neck, and jaw. See your doctor for immediate medical attention if the pain lasts longer and…
With a commitment to work and family life, it is easy for men to get carried away, causing them to relegate their health to the backseat. As a man, making time for your health is vital to your all-around success. Taking simple steps like getting checked for prostate cancer for early detection and quitting smoking now to prevent severe effects in 5 to 10 years’ time can save your life. Seeing…
From running several miles in the morning to doing as many as thirty push-ups at a go, most men employ different ways to keep fit. However, despite all of that hard work, some people still do not see desired results. This is because keeping fit goes beyond push-ups. The question is, are you also eating right?
Eating healthy and maintaining a healthy weight is essential for a healthy…
Hypertension and heart attack are pretty popular health conditions. It is common to hear people say, “do you want to kill yourself with hypertension’’ or “You stress yourself a lot, don’t kill yourself with hypertension.” Well, all these are valid because both conditions can be life-threatening. Hypertension opens you to the risk of a heart attack. For this reason, it is essential to…