Gut HealthHealth ConditionsLifestyle

The Sleeping Position That Aids Digestion And Reduces Heartburn

Ever wondered if sleeping positions have anything to do with digestion? Currently, there’s not much information on the effect of sleeping positions on gut health, but there’s increasing information on how sleep can boost digestion. Medical experts have revealed that your sleeping position at night can affect your gut health, causing heartburn and constipation. Sleep can affect…
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5 Foods That Cause Acid Reflux

According toThe Guardian newspaper, more than 1.5 million acid reflux or heartburn cases are reported yearly. Everyone has, at one point in life, experienced heartburn either because of factors like stress, anxiety, an increase in hormones, and by being overweight. However, most individuals fail to realise that some of the foods they consume trigger heartburn, and once this happens more than…
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Gut HealthHealthHealth Conditions

6 Remedies For Heartburn You Should Know

If your heart is burning with anything other than passion, there’s cause for concern. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it is called gastro-oesophageal reflux disease (GORD). Lots of people get heartburn from time to time. There is often no apparent reason why. Sometimes it is caused or…
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