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Crack the Code to Perfect Phone Posture: 10 Tips for a Healthy Spine!

Ah, the mesmerising world of smartphones, where memes, messages, and magical cat videos await. But hold on, before you dive headfirst into that digital universe, let’s talk about your spine. Yes, that marvellous stack of bones that deserves some love. Don’t worry, maintaining good posture while indulging in phone time doesn’t have to be a pain in the neck (pun intended). Here are…
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HealthMen's HealthMental and sexual healthSexual Health

Men’s Health: 5 Lifestyle Habits That Are Lowering Your Sperm Count

The present-day lifestyle habits have, indeed, damaged people’s health including the male sperm count. Lack of exercise, an unhealthy diet, an increased dependency on technology gadgets, and even a sedentary lifestyle have caused more harm than good. You may not know that some practices impact your health until it is time to conceive. The inability to conceive may be due to infertility…
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