Stressful situations are the primary triggers of anxiety and anxiety attacks. It might build from waiting for the examination results. It might come from rumours of dismissals at your place of work. It could be as simple as your paycheck not taking you through the month.
People who manage anxiety experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These…
Do you know that one in four Nigerians suffers from mental illness? As unlikely as it looks given that Nigerians are considered happy people, mental illness is a real challenge many are battling.
Mental illness is a condition that usually involves emotional changes, changes in behaviour and thinking. Some examples of mental illness include schizophrenia, depression, anxiety, bipolar…