Stressful situations are the primary triggers of anxiety and anxiety attacks. It might build from waiting for the examination results. It might come from rumours of dismissals at your place of work. It could be as simple as your paycheck not taking you through the month.
People who manage anxiety experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. These feelings can affect your quality of life and prevent you from functioning as you should.
Are you struggling to cope with it? Do you find yourself anxious often? You’re not alone; millions of others feel like you and are looking for an answer.
We’ve provided you with: some practical tips that can help you manage your anxiety;
Make sleep a priority.
Sleep is a natural pill for healing the body. If you do everything possible to get enough sleep to feel rested, you are 1 step closer to getting rid of your unhealthy anxious feelings. Talk with your healthcare provider when you find it hard to sleep well.
The possibility that you will desire to stay alone when anxious about things is high, but it’s not advisable. Staying in solitary confinement only deepens the horrible fear and trembling. While it may be needed sometimes to do some personal reflection to identify the problem, don’t let the feelings isolate you most of the time from loved ones or activities.
Keep a journal.
You might not believe this, but keeping track of your personal life can help you against developing unhealthy anxious thoughts. It makes your life interesting as you note every event and occurrence. This also helps your mental health provider identify what’s causing you stress and what seems to help you feel better.
Use stress management and relaxation techniques.
Yoga is one good exercise that helps you relax. Visualisation techniques and meditation are other relaxation techniques that can ease anxiety.
Avoid alcohol and recreational drugs.
If you are anxious or depressed, alcohol calls more to you —it appears as the only escape from the feeling, which eventually hurts more when you become sober again.
These substances can cause or worsen anxiety. If you can’t quit, see your healthcare provider or find a support group to help you.
Keep physically active.
Develop a routine so you’re physically active most days of the week. Exercise is a powerful stress reducer.
See a therapist or a doctor if the condition continues to worsen.