Welcome, fellow sleep-deprived beings! Are you someone who tosses and turns throughout the night, checking the time every fifteen minutes or so? Or perhaps you’re someone who lays their head on the pillow, only to find themselves awake until the sun rises? Either way, you may be wondering, “Do I have a sleep disorder?” Fear not, as we have all been there before. In this article…
You know that feeling when you are staring at the clock, turning all night and struggling to fall asleep while your mind keeps racing, right?
You’re in good company if any of these is familiar to you. We all know the feeling of having trouble sleeping well.
Sleep deprivation has been associated with physical and mental conditions from depression to seizures and high blood pressure. Sleep…