Ay caramba! Holy guacamole!! Did you know that sleep syncing could help you sleep better? Yippee ki-yay!!! The trick is to align your body clock with the natural rhythms of the Earth, and you’ll be catching z’s like a baby. No more tossing and turning like a yoyo, or waking up grumpy like a bear with a sore paw. Are you ready to unlock the secret behind sleep syncing? Y’all…
Sleep, the elixir of life that rejuvenates our bodies and minds. We’ve all heard the adage that we need a solid eight hours of sleep each night to function optimally. But is this rule etched in stone, or is it merely a myth? Let’s delve into the world of sleep science to find out.
The history
The notion of eight hours of sleep as a golden rule can be traced back to the early 20th…
Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health.
Firstly, let’s talk about how much sleep…
Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality.
In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety.
Studies have…
You may have noticed that sleeping well leaves you feeling refreshed, more alert and even happier. Good sleep is great for your health and great for your looks too. Your skin looks healthy, your eyes bright, and even your hair looks healthier and fuller.
As you grow older, you may notice changes in the quality and even amount of sleep you get. It may become slightly harder to fall asleep and stay…