FitnessHealthLifestyleNutritionSleep

Five Lifestyle Choices That Weaken Your Immune System

The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases. Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic…
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FitnessHealthLifestyleNutritionSleep

Five Lifestyle Choices That Weaken Your Immune System

The immune system is the body’s best defence mechanism against infections. A robust immune system protects you from viral and bacterial infections which come with symptoms like flu, fever, and colds. When your immune system is weakened, your risk of getting these infections and falling sick increases. Since the outbreak of Covid-19 in 2020, the immune system has been a trending topic across…
Read more