We all have been at an insecure place in our lives because of this stubborn belly fat. This is to tell you in the effort of looking to blast away belly fat, you’ve not been alone on the lane.
Since we understand that not everyone is Eniola Badmus or Lepacious Bose who could put themselves through dieting, exercise or surgery, our focus is on choosing products which could help you…
Vomiting has always been one of the many symptoms of early pregnancy. Although not every pregnant woman experiences it. Recently, maternal health specialists have encouraged pregnant women not to overlook severe vomiting as a common symptom, pointing out that it can harm both the mother and the baby.
They also warned that if not handled appropriately and swiftly by skilled medical personnel, it…
Trying to lose weight is complex and can be depressing. Imagine constantly worrying about what to wear to avoid seeming too fat. People start to feel insecure when they do not have the body they desire, but this is not how it should be because we should all love ourselves regardless of our size.
However, this does not imply that shedding a few pounds is terrible. Deciding to start doing easy…
The holidays are a time for celebrating, but all that feasting can take its toll on our waistlines. After all the festivities, many of us need to get back on track and shed a few extra pounds. If you’re looking for ways to kickstart your weight loss journey post-Christmas, this article is for you!
Here are some tips to help get you back on track and feeling your best in no…
Snatched waist, defined abdomen, flat tummy, and toned abs, and there are now several terms for it. Still, no matter how many baptisms it has undergone, many crave it. If you are tired of ditching your crop tops and bikinis because your tummy won’t let you shine, look no more; this post might be the redemption you need. Here are six things you can do to lose belly fat and define your waistline…
If you struggle to maintain your desired weight, you’re not alone. Several people see themselves as either overweight or too thin, which is why eating healthy and at the same time maintaining a healthy weight is very important.
Starving to maintain your weight will not only weaken your immune system but will also make it prone to sickness and as well as disease.
This is because many…
Recently, intermittent fasting has become popular as a somewhat less painful but fast route to weight loss.
It is an eating schedule that flip-flops between eating and fasting in an orderly scheme. Intermittent fasting focuses on “when to eat”, while many diets are about “what to eat”.
Basically, it’s eating within its weight loss plan, where you fast for 16 hours and eat within an…
Losing weight can be a real struggle for some people. Sometimes, it looks like no matter the effort you put in, there is no result, which can be frustrating.
Trying to lose weight goes beyond dieting and exercising. It would be best to focus on what you wish to accomplish and always remember that changes occur gradually.
Most of the time, people make common mistakes while trying to lose…
Physical activity and weight loss can help lower your risk of obesity-associated diseases, including diabetes, some types of cancer, and sleep apnea.
Though intermittent fasting seems like other types of diet that reduce overall calories for those diseases, is it beneficial for your health?
Studies have suggested that intermittent fasting may be more valuable than other diets that reduce…
Are you breaking a sweat every morning doing workouts without noticing tangible results? Are you fed up with reducing your food portions but constantly ending up with the same numbers on the scale? You just might be doing something wrong in your weight loss journey.
Maintaining a healthy weight is key to reducing your risk of having numerous health conditions such as diabetes, obesity, and heart…