FitnessHealthNutritionSkin Care/ Beauty

Discover the Flavors of Africa: 5 Belly-Blasting Teas to Trim Your Waistline!

If you’re in search of natural ways to shed those extra pounds and wave goodbye to stubborn belly fat, look no further than the heart of Africa. The rich tapestry of flavours from Nigeria and other parts of the continent brings you an array of teas that not only tantalise your taste buds but also help you on your weight loss journey. Let’s dive into the world of African teas that can…
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Babies and KidsLifestyleNutritionParentingPregnancyWomen's Health

Managing Weight Gain During Pregnancy

One of the many concerns women have during pregnancy is weight gain. Thoughts like “oh I’m getting too fat, will I be able to push when the time comes?” clouds their minds. As valid as these concerns may seem, it is essential to remember that weight gain during pregnancy is normal. Whatever the case, a pregnant woman should avoid dieting or attempting to reduce weight during her…
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Erectile DysfunctionHealth ConditionsMen's HealthMental and sexual healthSexual Health

Causes and How to self-manage Erectile Dysfunction

Many things can affect the quality of your life. For men, friends, work, exercise, and sexual activity are key ingredients of a good life. Sexual activity is essential not just for pleasure but for health too. However, some men experience difficulty in that department and often find it difficult or embarrassing to open up about it. Erectile dysfunction is one disorder that can cause this…
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Sleep Management: Tips To Help You Sleep Better

You may have noticed that sleeping well leaves you feeling refreshed, more alert and even happier. Good sleep is great for your health and great for your looks too. Your skin looks healthy, your eyes bright, and even your hair looks healthier and fuller. As you grow older, you may notice changes in the quality and even amount of sleep you get. It may become slightly harder to fall asleep and stay…
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HealthHealth ConditionsHeart DiseaseLifestyle

How to Manage Hypertension to Avoid a Heart Attack

Hypertension and heart attack are pretty popular health conditions. It is common to hear people say, “do you want to kill yourself with hypertension’’ or “You stress yourself a lot, don’t kill yourself with hypertension.” Well, all these are valid because both conditions can be life-threatening. Hypertension opens you to the risk of a heart attack. For this reason, it is essential to…
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