Erectile DysfunctionHealth ConditionsMen's HealthMental and sexual healthSexual Health

Causes and How to self-manage Erectile Dysfunction

Causes and How to self-manage Erectile Dysfunction

Many things can affect the quality of your life. For men, friends, work, exercise, and sexual activity are key ingredients of a good life. Sexual activity is essential not just for pleasure but for health too. However, some men experience difficulty in that department and often find it difficult or embarrassing to open up about it.

Erectile dysfunction is one disorder that can cause this difficulty and further lead to infertility. Knowing the cause of this disorder is vital to get appropriate help from the doctor and try out home treatment or management options. Treatment is essential because you need to get better, save yourself from embarrassing moments, and increase your chances of having a child. 

Erectile dysfunction (ED) is a health condition that is quite common among men, and the risk of development increases with age. Here, Doctall has explained the common causes of erectile dysfunction, what you can do to manage it, and your doctor’s treatment.

First, let’s discuss what erectile dysfunction is and how it develops. 

Erectile dysfunction happens when a man cannot have or maintain an erection that is hardened enough for sexual intercourse. 

There are two kinds of erectile dysfunction. The first is occasional dysfunction, which is pretty common. This is because a man can experience when he is stressed out. The second type is frequent erectile dysfunction. This is caused by health issues that should be treated. 

What are the causes of erectile dysfunction?

There are several causes of ED, and these causes can be grouped into categories; they include:

Regular erectile dysfunction

This type is caused by the shortage of nerve supply, lack of blood flow to the penis, and hormonal changes. 

Erectile dysfunction as a result of medical conditions

Erectile dysfunction can also occur due to other medical conditions, including:

  • heart disease 
    • Prostate cancer
    • high blood pressure
    • high cholesterol
    • diabetes
    • obesity 
    • thyroid conditions
    • Parkinson’s disease
  • Excessive alcohol intake, smoking, and substance abuse can also cause erectile dysfunction. Medications for illnesses and health conditions can also cause erectile dysfunction. There are also psychological causes of erectile dysfunction. They include depression, guilt, anxiety, and fear of intimacy.

How to manage erectile dysfunction

If you find it hard to hold an erection, you must speak with a doctor on Doctall. This helps with sorting out your treatment options. However, there are some things you can do along with your doctor’s treatment options. But be sure to run them by your doctor. Here’s what can help manage erectile dysfunction;

Exercises for erectile dysfunction

One way to manage or treat erectile dysfunction is to engage in exercises that can help you get better. A great option is an aerobic exercise. Although they are great for your general health and well-being, they can help improve blood flow around your body. This can help with erectile dysfunction. Common aerobic exercises are swimming, cycling, and running. Do any of these for 30 minutes five days a week. Yoga is another routine that can help you get better. How does this work? It helps to relax your body and mind. It also helps reduce anxiety and ease stress. Remember to speak to your doctor before you start with any exercise. 

Foods for erectile dysfunction

To improve your blood flow and enhance the health of your blood vessels, a healthy diet should be a priority. This is because there are food types that can help you stay healthy and improve blood circulation. There are also some foods that you should limit in your daily eating routine. Here are some tips to help you get started:

Reduce your consumption of red meats, full-fat dairy such as yoghurt, and foods packed with sugar

Increase fruit and vegetable consumption; take more watermelon and banana

Cut down excessive alcohol consumption

Eat more whole-grain foods such as oat, wheat, millet, brown rice, and whole-grain bread

Prostatic massage

This is a massage therapy that could work with other treatment options. Here, a trained masseuse can help massage tissue around the groin. How does this help? It can improve your blood flow in that region. Before undergoing this, speak with a doctor on Doctall.

If you have erectile dysfunction, be sure to speak with a doctor. He or she would offer treatment options such as medicines.

You can get better with their help and the lifestyle tips listed above.

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