Obesity is a growing epidemic in many countries around the world. It is defined as having an unhealthy amount of body fat, usually measured by calculating the person’s Body Mass Index (BMI).
An individual is considered obese if their BMI rating is 30 or higher. Obesity can have several negative health effects and even increase the risk of certain health conditions in individuals. This…
Knowing how many calories you need to consume daily is essential for losing, gaining, or maintaining weight. To determine this, one way has been with a technique called the Harris-Benedict formula, which is one method used to estimate your basal metabolic rate (BMR).
By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest. It is the minimum level…
Are you breaking a sweat every morning doing workouts without noticing tangible results? Are you fed up with reducing your food portions but constantly ending up with the same numbers on the scale? You just might be doing something wrong in your weight loss journey.
Maintaining a healthy weight is key to reducing your risk of having numerous health conditions such as diabetes, obesity, and heart…