Although inflammation is usually beneficial, it often causes unpleasant sensations such as the itching of an insect bite or the pain of a sore throat.
Viruses and bacteria are the most common infectious agent that stimulates inflammation. Also, certain foods can increase your pain level after consumption. Food has a role to play in aggravating or reducing inflammation. In substitution for anti-inflammatory medication, we have six anti-inflammatory foods that will help ease your pain:
- Salmon is a common name for several commercially important species of euryhaline ray-finned fish. It is rich in protein and omega-3 fatty acids, which have been known to reduce inflammation. Studies have shown that omega-3 help eases pain and stiffness, especially in people with rheumatoid arthritis. There might not be a need for anti-inflammatory medication once salmon is included in your diet.
- Berries: Yes! the berries. Blueberries, raspberries, strawberries, and blackberries are packed with minerals, fibre, and vitamins. They contain antioxidants called flavonoids that fight inflammation and regulate the immune system. In a study, adults with excess weight who consumed strawberries had lower inflammatory markers associated with heart disease levels than those who didn’t. keep the heart healthy with berries.
- Avocados: Avocado, also known as alligator pear, is an anti-inflammatory food. It is an excellent source of potassium, magnesium, and fibre, which can dampen your body’s inflammatory response. In addition, avocado contains carotenoids and tocopherols, which reduce cancer risk.
- Turmeric: This spice with a warm, earthly flavour can be incorporated into your diet to reduce inflammation. Curcumin is an active ingredient in turmeric, known to have both solid anti-inflammatories and antioxidant effects.
- Tomatoes: This veggie is a powerhouse of nutrition and has anti-inflammatory compounds. Tomatoes are rich in lycopene, which is known to have some anti-cancer properties due to the antioxidant compound. It helps to regulate blood pressure, insulin resistance, and cholesterol.
- Broccoli: It is rich in sulforaphane, another antioxidant that reduces inflammation. It is a nutrient-filled vegetable that promotes a healthy brain and nervous system and supports immune function.
It is important to add nutritious anti-inflammatory ingredients to your diet and limit your consumption of foods that can aid inflammation.
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