As the saying goes, “life is full of surprises,” and sometimes those surprises come in the form of an unexpectedly positive pregnancy test. Whether it’s planned or unplanned, there are a lot of misconceptions surrounding early pregnancy that need to be debunked. Here are the top five things to keep in mind when navigating the exciting world of early pregnancy in an African context:
It’s not just a “woman’s problem”
Sorry guys, but pregnancy is not just a “woman’s problem.” Although women are the ones who carry the baby and give birth, men play a significant role in the conception process. In fact, there are certain factors that can affect male fertility, such as alcohol consumption and stress. This is an important conversation to have with your partner to ensure that both parties are informed and involved in the pregnancy journey.
“Eating for two” doesn’t mean doubling your food intake
Yes, pregnant women need to consume more calories than they did pre-pregnancy, but that doesn’t mean doubling your food intake. Eating healthy, nutrient-dense foods is crucial for a healthy pregnancy, but overeating can lead to unnecessary weight gain and even more health complications down the line. Consult with a healthcare provider and a registered dietician to create a personalised nutrition plan that works for you and your growing baby.
Exercise is encouraged (with some exceptions)
Contrary to popular belief, exercise is actually encouraged during pregnancy, with some exceptions. A sedentary lifestyle can lead to a host of health complications for both mom and baby. However, not all exercises are safe during pregnancy, and it’s important to consult with a healthcare provider before starting any fitness regimen. In general, low-impact exercises such as swimming, walking, and cycling are safe and beneficial during pregnancy.
Morning sickness isn’t just a morning thing
Morning sickness is one of the most common side effects of early pregnancy, but it’s not just limited to the morning hours. Nausea and vomiting can occur at any time of the day and can vary in severity. Consulting with a healthcare provider can help manage these symptoms, both through medication and dietary adjustments.
Complications can arise at any time
Although early pregnancy is generally considered a low-risk period, complications can arise at any time. It’s important to stay informed and regularly consult with a healthcare provider to ensure that both mother and baby are healthy throughout the pregnancy journey.
In summary, early pregnancy is an exciting and joyous experience, but also one that requires proper care and attention. By staying informed and debunking these common misconceptions, we can ensure a healthy and happy pregnancy journey in an African context.
