HealthPregnancyWomen's Health

Why More Women Should Opt For Epidurals

Before the advent of modern medicine, midwives were summoned to attend to all births, and doctors were rarely present to help in childbirth. Despite the effort of the midwives, childbirth was a huge risk for both mother and baby to the extent that women often made wills before going into labour. In recent times, birthing methods have changed with the invention of innovative reproductive…
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FitnessHealthLifestyleNutrition

How To Calculate Your Daily Calorie Need Vs Intake

Knowing how many calories you need to consume daily is essential for losing, gaining, or maintaining weight. To determine this, one way has been with a technique called the Harris-Benedict formula, which is one method used to estimate your basal metabolic rate (BMR). By definition, BMR is your rate of metabolism (the conversion of calories and oxygen to energy) at rest. It is the minimum level…
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HealthHealth ConditionsLifestyleMen's HealthMental and sexual healthMental Health

Football: High And Dangerous Levels Of Stress Observed Among Supporters

Football is one of the most exciting and popular games in the world. The excitement of football, activities, and even feelings of anticipation leading up to the game, can be unhealthy in ways you do not realise. Football has lots of fans who can be devoted and go to any length to ensure the team they support wins. However, you should know that there’s a strong emotion brought on by…
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LifestyleNutrition

Nigerian Meals That Can Help You Achieve Flat Tummy

Achieving a flat tummy can be challenging, especially if you are not eating right. Many persons have committed themselves to abs workouts to burn tummy fat. Well, the breaking news is that abs workouts do not burn tummy fat but build tummy muscles which is good if you want to actually build tummy muscle. Nigeria, also known as the giant of Africa, isn’t just known for a large number of…
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FitnessLifestyle

Why You Should Record Your Gym Sessions

Taking time out to record your gym sessions may not be top on your mind when you get to the gym as most people just want to work through their sets and go home. You probably even judge people who incessantly make videos, hogging the mirror space while at it. However vain it might seem,recording your gym sessions is crucial to your training and gains. Surprise? Recording your gym…
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HealthMen's HealthWomen's Health

How Your Gender Affects Your Health

You may not know it, but your gender affects and determines the health challenges you might face. While both sexes are similar in many ways, researchers have found that sex and social factors can make thedifference when it comes to your risk for disease, how well you respond to medications, and how often you seek medical care. That’s why scientists are taking a closer look at…
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HealthLifestyleMen's HealthSkin Care/ BeautyWomen's Health

 5 Myths And Facts About Anti-Aging Skin Care

Ageing is something we would all go through and a normal part of life; it is also one thing women are afraid of (well, asides from bugs). As soon as some start entering their 20s, they become conscious of anything appearing on their skin, and if anything indeed appears, inform acne, pimple or wrinkles, then it becomes a nightmare and concern. In their seeking for alternatives, people…
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HealthLifestyleWomen's Health

5 Interesting Facts About Cellulitis

It has been long posited that knowledge is power. People also believe that ignorance kills faster than any disease. This is why you need to know what cellulitis entails. The interesting facts of cellulitis are presented to you for educational reasons and not to instil fear in you. It is one of those skin infections that happens to your skin when there is a break in the skin. It is known as…
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HealthHealth ConditionsMalaria

Fever: At What Temperature Should You Worry?

Primarily described as one of the body’s natural responses to infection, fever usually should not worry individuals. It simply refers to a higher-than-normal body temperature. It can be caused by a cold or flu, earaches, urinary tract infections, bronchitis, etc. It is the symptom of an illness. Children and adults have a fever when their temperature is higher than 100.4℉. This is…
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Women's Health

5 Reasons Your Nipples Are Hurting And How To Treat Them

Nipples are sensitive, and they can sting for bunches of reasons. Tight garments, rashes, and diseases can all bother delicate skin. For ladies, sore areolas are normal during periods, pregnancy, and breastfeeding. Pain in the nipples can cause scare but it is usually no cause for alarm. Here are well-known reasons for nipple pain and how to treat them. Why are my nipples…
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