Obesity is a growing epidemic in many countries around the world. It is defined as having an unhealthy amount of body fat, usually measured by calculating the person’s Body Mass Index (BMI).
An individual is considered obese if their BMI rating is 30 or higher. Obesity can have several negative health effects and even increase the risk of certain health conditions in individuals. This…
Finding the right food to eat following a diabetes Miletus diagnosis, also known as type 2 diabetes, can be overwhelming. You never know the type of food that may spike or moderate your sugar levels. This situation can be scary, strenuous, and depressing at first, as you must cut down or let go of all your food cravings and sweeteners.
Knowing the right foods to eat as a diabetes patient can…
Obesity is becoming more prominent on a global scale. Obesity is a continuous, recurrent, persistent condition accompanied by severe complications and health consequences. Additionally, it’s been linked to a higher incidence of death from most malignancies and heart disorders.
The first step in managing obesity successfully is to recognize and comprehend the challenges that prevent…
Undoubtedly, most of us love to indulge our cravings even when we know that foods or junks are deficient in nutrients. Letting go of your favourite food can sometimes be overwhelming if you want to achieve a healthy lifestyle.
However, you should know that you’re not alone. Improving your health by avoiding sugary and fatty foods goes a long way in providing numerous health…
Diabetes is a chronic condition brought on by either insufficient insulin production by the pancreas or inefficient insulin utilization by the body. According to The Business Day Newspaper, over 11 million individuals in Nigeria are living with diabetes.
Dr Afoke Isiavwe, a medical expert in endocrinology, said people with diabetes should undergo routine foot examinations to reduce their risk…
Diabetic patients should eat certain foods to optimise their blood sugar. Usually, diabetes deprives the body of effectively processing carbohydrates to break them down into smaller units, reserved and used for energy.
During the prandial state, blood sugar primarily goes up. The pancreas reacts by releasing the insulin hormone to allow blood sugar to go into cells, thereby regulating blood…
In a recent study presented at the Endocrine Society’s 97th Annual meeting, research findings indicate that onions may reduce blood sugar levels by 50% in individuals with Type 2 diabetes.
Anthony Ojieh, the study’s primary author from Delta State University in Abraka, Nigeria, noted that vegetables are a readily available, cheap, nutritious supplement that can be utilised to treat…
Eating food that is unhealthy can have several adverse effects on your body. Commonly, at the centre of these effects are high blood sugar levels and weight gain, leading to obesity and possibly diabetes. This can cause severe health issues requiring you to do the needful in time if you already suffer from them.
Dieticians have constantly warned that diabetic patients are two to four times more…
Are you amongst individuals struggling with erectile dysfunction unaware of the cause? Well, I’m here to tell you that several things can lead to erectile dysfunction in a man and one major cause is diabetes.
Diabetes can damage the blood supply to the penis and the nerves that control an erection, leading to erectile dysfunction.
Men with diabetes struggle with blood sugar level swings…
When you are diagnosed with diabetes, there is the fear that you must make a 360-degree change to every aspect of your life. But not to worry, making serious lifestyle changes can help you live better. Two areas of your life that can help manage the condition and keep you going are the food you eat and how much you engage in physical activities.
Exercising and having healthy foods are…