Managing depression can be challenging. Sometimes, no matter how hard we try, traditional treatments just don’t cut it. But fear not, my depressed comrades, for there may be a new weapon in the fight against treatment-resistant depression: ketamine. Yes, you heard that right, the party drug of the 90s may actually be the answer to our mental health woes. But before you start stocking up on…
Electric Brain: A Brief Intro To The Purported Attention And Memory Booster
Our brains are one of the most complex organs we possess. They govern our every thought, action, and emotion, making them a fundamental part of what makes us who we are. However, what happens when our brains stop functioning optimally? What if we could employ an electric brain to boost our attention, memory, creativity…
4 Innovative Methods to Cultivate Community and Overcome Loneliness
Loneliness is the kind of feeling that can sneak up on you when you least expect it. One minute, you’re happily binge-watching your favorite show, and the next, you’re struck by a sudden sense of isolation that makes you wonder if you’re the last person on earth. But worry no more, dear reader! In this…
Do you ever sit there, staring at your payslip, wondering how you’re going to make your money stretch until the end of the month? Perhaps you’re tired of feeling constantly stressed about your finances, and you’re looking for ways to achieve both stability and mental peace. Well, fear not because you are not alone, and we are here to help you figure it out.
As an African man…
Hey there, folks! Quick question: Do you have a man in your life whom you value and care for deeply? Be it your spouse, father, brother, or friend, it’s safe to say that men play a vital role in our lives. And while it’s common for women’s health issues to make headlines and receive attention, men’s health concerns tend to fall by the wayside.
This is where allies and…
Maintaining a Strong Heart: A Guide to Cardiovascular Health
Hey there! Have you ever wondered why Africans are so full of life and vigor? One reason is that we love to consume a substantial amount of spice in our meals, leaving our taste buds and energy soaring through the roof. Another reason is that we know how important it is to maintain a strong heart. That’s right! Our…
Feeling like you’re stuck in a funk? Like life’s got you down in the dumps and you just can’t seem to shake it? Hey, we’ve all been there. But here’s the thing – you don’t have to go through it alone. Today, we’re tackling the elephant in the room: mental health stigma in Nigeria.
The State of mental health awareness in…
“False evidence appearing real” — It’s so true!
Are you frequently riddled with fear and insecurity preventing you from living your best life? Do you find yourself constantly second-guessing your abilities and downplaying your achievements? Fear not; for you are not alone. Many Nigerians face similar challenges, impacted by our cultural values of modesty and discouragement…
Do you remember when we were in primary school and we thought the person who sleeps for the longest period of time is a lazy one? Little did we know that sleep is a vital factor for good health. Lack of sleep affects our productivity and overall well-being. In this article, we’ll take a dive into the link between sleep and men’s health.
Firstly, let’s talk about how much sleep…
Are you tired of feeling tired all the time? Do you feel like no matter how much you sleep, your brain never truly rests? It’s time to talk about sleep quality.
In Nigeria, we love to work hard and play harder. But what happens when we don’t give our bodies the rest they need? Poor sleep quality can lead to a variety of health issues, from obesity to anxiety.
Studies have…