When it comes to the topic of sex, it is often discussed openly between friends. They talk about who they are doing it with, how they are doing it, and how often they are doing it. But there’s an aspect of sex people don’t usually talk about, and that’s sex toys.
Sex toys are great, fantastic, and magnificent. Any consenting adult should be proud to own a sex toy. Sex toys have…
We all know drinking too much alcohol isn’t a good idea. When it comes to alcohol affecting the heart, you’ve likely heard different stories. It may even be that you’ve brushed off all that’s been said about alcohol and heart health, thinking a glass of wine a day keeps the doctor away.
Though, there’s a popular belief that wine, a form of alcohol, is good for the heart.
Being pregnant can bring a lot of discomfort like fatigue and backaches, but exercise during pregnancy can help reduce those symptoms. Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and make you feel your best.
As regular exercise during pregnancy can improve your posture and decrease some common discomforts like fatigue and backaches, isn’t it…
Focusing on mental health is only a priority for a few. Though life is bustling, and eating as healthy or aiming to go to the gym a few times a week are standard things to do, you may still feel tired and burned out. In the course of this, your mental health isn’t being prioritised.
One critical aspect of well-being and overall health is mental health, but many people focus more on their…
When you consume foods or drinks (like milk and dairy products) that contain lactose and your body cannot digest them, you’re said to be lactose intolerant. Lactose intolerance is caused by a shortage of lactase in the body, an enzyme produced by the small intestine that is needed to digest lactose.
Lactose is a sugar that is naturally found in milk and milk products, like ice cream or…
As a person going back and forth between being constipated and having diarrhoea, you may have wondered if there’s any food that can help both problems. The truth is, constipation and diarrhoea, two common gastrointestinal issues, can be due to problems that cannot be resolved with dietary management (food) only.
Severe constipation, resulting from pain or nausea medications, or as a result of…
Nutrition is all about the type of food you eat with the sole aim to provide nutrients that will enhance your growth and overall well-being. Nutrition has a crucial role to play in your health outcomes; as bad or reckless nutrition births poor health outcomes, while good and healthy nutrition births optimum health. The case is not different when cancer comes into the picture, as nutrition has a…
The body is continually home to both healthy and dangerous microorganisms. If you have an infection, your body is thrown out of balance by the additional harmful germs. Now, to restore balance, further toxic bacteria are removed with the aid of healthy bacteria. Healthy bacteria can be added to your system by taking probiotic products. Probiotics are created from healthy living bacteria and/or…
Cancer is a devastating diagnosis, regardless of age. But childhood cancer can be especially heartbreaking, as children are expected to be in the prime of their lives. Childhood cancer is a rare disease, accounting for only 1 in 285 deaths of those under the age of 19.
Despite this rarity, childhood cancer continues to be a major public health problem that affects thousands of families…
Obesity is a growing epidemic in many countries around the world. It is defined as having an unhealthy amount of body fat, usually measured by calculating the person’s Body Mass Index (BMI).
An individual is considered obese if their BMI rating is 30 or higher. Obesity can have several negative health effects and even increase the risk of certain health conditions in individuals. This…